Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Thai-Inspired Green Vegetable Curry

A vegetarian Thai-style green curry built around broccoli, asparagus, mushrooms, peppers, and snap peas. It's bright, aromatic, and spring-friendly for Washington in March.

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Ingredients

  • Broccoli Crown 1 lb 2.49
  • Green Asparagus 1/2 lb 3.49
  • Kroger® Sliced White Mushrooms 8 oz 2.00
  • Kroger® Sugar Snap Peas 8 oz 3.39
  • Fresh Large Green Bell Pepper 1 0.99
  • Jumbo Yellow Onions 1/2 lb 0.99
  • Organic Ginger Root 1 2-inch piece 3.77
  • Garlic 3 cloves 0.69
  • Thai green curry paste 2 tablespoons
  • coconut milk 1 can, 13 to 14 oz
  • soy sauce 1 to 2 teaspoons
  • brown sugar 1 teaspoon
  • neutral oil 1 tablespoon
  • rice optional, for serving
  • basil optional garnish, a few leaves 2.49

Instructions

  1. Prep the vegetables: cut 1 lb broccoli into florets, trim 1/2 lb asparagus and cut into 2-inch pieces, slice 8 oz mushrooms, trim 8 oz snap peas if needed, slice 1 green bell pepper, thinly slice 1/2 lb onion, mince 3 garlic cloves, and grate the ginger.
  2. Heat 1 tablespoon neutral oil in a large skillet or saucepan over medium heat. Cook the onion 2 minutes, then add the broccoli and bell pepper and cook 3 minutes.
  3. Add the mushrooms, snap peas, and asparagus and cook 2 more minutes.
  4. Stir in the ginger, garlic, and 2 tablespoons Thai green curry paste. Cook 1 minute until fragrant.
  5. Pour in 1 can coconut milk and 1/2 cup water. Add 1 teaspoon soy sauce and 1 teaspoon brown sugar. Simmer gently 5 to 7 minutes until the vegetables are tender but still bright.
  6. Taste and adjust seasoning. If you have basil, tear a few leaves in at the end.
  7. Serve on its own for a lighter bowl or over rice for a fuller meal.

Cook time: 35 minutes

Estimated cost: $12-16

Health notes: Vegetable-heavy and fiber-rich. Moderate calories; add tofu or serve with rice if you want it more filling.

Drink pairing: Pinot Gris or off-dry Riesling.

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Planned by Careme.