Creole Shrimp & Sweet Corn Skillet
A fast Creole skillet dinner with sweet July corn, juicy tomatoes, and snappy shrimp over rice—bright, smoky, and weeknight-friendly.
Ingredients
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Extra Large Shell-On Pink Shrimp 21/25 Count3/4 pound, peeled and deveined, shells reserved optional $13.69
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Bi-color Corn2 ears, kernels cut off the cobs $0.79
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Organic Jasmine Thai White Rice2/3 cup dry $4.19
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Red Bell Peppers1/2 pepper, diced $3.99
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Organic Celery Hearts1 rib, diced $4.99
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Sweet Onion1/2 small onion, diced $1.43
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Grape Tomatoes, 1 PT1 cup, halved $3.69
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Green Onion2, thinly sliced $1.39
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Organic Garlic, 3 CT2 cloves, minced $2.89
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Cilantro Bunch2 tablespoons chopped, optional $1.19
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Lime1/2 lime, juiced $0.69
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Olive oil or neutral oil2 tablespoons
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Creole seasoning2 teaspoons, divided
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Smoked paprika1/2 teaspoon
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Tomato paste1 tablespoon
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Low-sodium chicken broth or water1/3 cup
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Unsalted butter1 tablespoon, optional
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Kosher salt and black pepperto taste
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Hot sauceto taste, for serving
Instructions
- Rinse the rice, then combine it in a small saucepan with 1 cup water and a pinch of salt; bring to a boil, cover, reduce to low, and cook 15 minutes, then keep covered off heat for 5 minutes.
- While the rice cooks, peel and devein the shrimp, pat very dry, and toss with 1 teaspoon Creole seasoning, smoked paprika, a pinch of salt, and black pepper; dice the onion, celery, and bell pepper, halve the tomatoes, slice the green onions, mince the garlic, and cut the corn kernels from the cobs.
- Heat 1 tablespoon oil in a large skillet over medium-high heat; add the shrimp in a single layer and sauté 1 to 2 minutes per side until just opaque, then transfer to a plate so they do not overcook.
- Reduce heat to medium and add the remaining 1 tablespoon oil; sauté the onion, celery, bell pepper, and corn for 5 to 6 minutes until the corn is bright and lightly browned at the edges.
- Stir in the garlic, tomato paste, remaining 1 teaspoon Creole seasoning, and the tomatoes; cook 1 minute, then add the broth or water and scrape up the browned bits to make a light sauce.
- Return the shrimp and any juices to the skillet and simmer 1 to 2 minutes, just until the shrimp are fully cooked and the sauce lightly coats everything; stir in butter if using and finish with lime juice.
- Fluff the rice and spoon it into two shallow bowls; top with the Creole shrimp-corn skillet, sliced green onions, cilantro if using, and hot sauce at the table.
Total time: 45 minutes
Estimated cost: About $18–$24 using the listed shrimp, corn, rice, and summer produce, plus pantry staples.
Health notes: About 560 calories per serving with lean shrimp protein, moderate carbs from rice and corn, and plenty of summer vegetables.
Drink pairing: A crisp lager or iced tea suits the sweet corn and Creole spice; for wine, choose something zesty and dry.