Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Sausage, Caramelized Onion & Kale Pasta (Light Parmesan Pan Sauce)

A cozy, not-tomato, not-mushroom-forward pasta: browned Italian-style pork sausage with caramelized onion, wilted kale, and a light Parmesan pan sauce. Rich but not creamy-heavy, and it uses winter greens common in WA in January.

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Ingredients

  • Kroger® Country Pork Ground Sausage 16 oz (use ~12 oz; freeze the rest) $4.29 (sale)
  • Pasta (rigatoni, penne, or shells) 8 oz (half a 1-lb box)
  • Organic Kale (or Organic Lacinato Kale) 1 small bunch (about 4–5 packed cups chopped) $2.99
  • Fresh Onions – Peruvian Gold Sweet Onion 1/2 medium onion, thin-sliced $5.49
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79
  • Olive oil 1 tbsp (only if sausage is very lean)
  • Chicken broth (or pasta water) 3/4 cup (plus more pasta water as needed)
  • Parmesan (or Pecorino) 1/2 cup finely grated, plus more to serve
  • Crushed red pepper flakes (optional) 1/4 tsp
  • Black pepper to taste
  • Salt to taste

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente. Reserve 1 cup pasta water, then drain.
  2. Meanwhile, prep kale: strip leaves from stems and chop into bite-size pieces.
  3. Brown sausage (stove): Heat a large skillet over medium-high. Add sausage and cook 6–8 minutes, breaking it up, until browned and cooked through. If the pan is dry, add up to 1 tbsp olive oil.
  4. Add onion: Stir in sliced onion and cook 4–6 minutes until softened and lightly caramelized.
  5. Add garlic + heat: Add minced garlic and red pepper flakes (if using). Cook 30 seconds until fragrant.
  6. Wilt kale: Add chopped kale plus 1/4 cup broth (or pasta water). Cover 2 minutes, then uncover and stir until kale is tender, 2–3 more minutes.
  7. Make the light pan sauce: Add remaining broth. Bring to a simmer. Add drained pasta and 1/4 cup reserved pasta water. Toss well.
  8. Finish with cheese: Turn heat to low. Sprinkle in Parmesan while tossing until the liquid turns glossy and lightly thickened. Add more pasta water if needed for a silky coating.
  9. Taste and adjust: Add black pepper. Salt only if needed (sausage and Parmesan are salty). Serve with extra Parmesan.

Health notes: ~700–900 kcal/person depending on pasta/cheese. Good protein; kale adds fiber and micronutrients. Use less sausage and add more kale to lighten it.

Drink pairing: Wine: Washington Chardonnay (unoaked) or a lighter Syrah. Beer: pale ale.

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Planned by Careme.