Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Seared Sea Scallops with Asparagus, Mushrooms, and Lemon-Parsley Butter

A slightly fancier dinner for two: seared sea scallops over a silky leek-free spring vegetable sauté with asparagus, mushrooms, and a quick lemon-herb pan finish. It feels restaurant-style, uses March-friendly produce for Washington, and avoids the steak, salmon, cod pasta, and saved chicken stir-fry you’ve already passed on or kept.

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Ingredients

  • Kroger® Wild Caught Sea Scallops Frozen 12 oz 19.99
  • Green Asparagus 1 lb 3.49
  • Kroger® Sliced White Mushrooms 8 oz 2.00
  • Jumbo Yellow Onions 1/4 lb, thinly sliced 0.99
  • Garlic 2 cloves 0.69
  • Fresh Organic Lemon - Each 1 1.29
  • Simple Truth Organic® Parsley 2 tablespoons chopped 1.99
  • butter 2 tablespoons
  • olive oil 1 tablespoon
  • salt to taste
  • black pepper to taste

Instructions

  1. Thaw and thoroughly pat dry the 12 oz sea scallops. Trim the 1 lb asparagus and cut into 2-inch pieces. Slice the 8 oz mushrooms, thinly slice the onion, mince 2 garlic cloves, zest the lemon, and cut it into wedges.
  2. Heat a large skillet over medium heat with 1 tablespoon olive oil and 1 tablespoon butter. Add the onion and cook 2 to 3 minutes until softened.
  3. Add the mushrooms and cook 4 to 5 minutes until browned. Add the asparagus and cook 3 to 4 minutes until bright green and just tender. Stir in the garlic for 30 seconds, then season with salt, black pepper, and half the lemon zest. Transfer vegetables to a warm plate.
  4. Wipe out the skillet and return it to medium-high heat. Add the remaining 1 tablespoon butter. Season the scallops with salt and pepper just before cooking.
  5. Sear the scallops 2 to 3 minutes on the first side without moving them until deeply golden, then flip and cook 1 to 2 minutes more until just opaque in the center.
  6. Return the vegetables briefly to the pan, add a squeeze of lemon juice, and toss gently with the chopped parsley.
  7. To plate, spoon the asparagus-mushroom mixture onto each plate as a bed. Arrange the scallops on top, finish with the remaining lemon zest, and serve with lemon wedges for a polished look.

Cook time: 45 minutes

Estimated cost: $18-22

Health notes: High protein, lighter than a cream-based special-occasion meal, with seasonal vegetables and moderate fat.

Drink pairing: A crisp Chardonnay or dry sparkling wine.

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Planned by Careme.