Seared Sea Scallops with Asparagus, Mushrooms, and Lemon-Parsley Butter
A slightly fancier dinner for two: seared sea scallops over a silky leek-free spring vegetable sauté with asparagus, mushrooms, and a quick lemon-herb pan finish. It feels restaurant-style, uses March-friendly produce for Washington, and avoids the steak, salmon, cod pasta, and saved chicken stir-fry you’ve already passed on or kept.
Back to full listIngredients
- Kroger® Wild Caught Sea Scallops Frozen 12 oz 19.99
- Green Asparagus 1 lb 3.49
- Kroger® Sliced White Mushrooms 8 oz 2.00
- Jumbo Yellow Onions 1/4 lb, thinly sliced 0.99
- Garlic 2 cloves 0.69
- Fresh Organic Lemon - Each 1 1.29
- Simple Truth Organic® Parsley 2 tablespoons chopped 1.99
- butter 2 tablespoons
- olive oil 1 tablespoon
- salt to taste
- black pepper to taste
Instructions
- Thaw and thoroughly pat dry the 12 oz sea scallops. Trim the 1 lb asparagus and cut into 2-inch pieces. Slice the 8 oz mushrooms, thinly slice the onion, mince 2 garlic cloves, zest the lemon, and cut it into wedges.
- Heat a large skillet over medium heat with 1 tablespoon olive oil and 1 tablespoon butter. Add the onion and cook 2 to 3 minutes until softened.
- Add the mushrooms and cook 4 to 5 minutes until browned. Add the asparagus and cook 3 to 4 minutes until bright green and just tender. Stir in the garlic for 30 seconds, then season with salt, black pepper, and half the lemon zest. Transfer vegetables to a warm plate.
- Wipe out the skillet and return it to medium-high heat. Add the remaining 1 tablespoon butter. Season the scallops with salt and pepper just before cooking.
- Sear the scallops 2 to 3 minutes on the first side without moving them until deeply golden, then flip and cook 1 to 2 minutes more until just opaque in the center.
- Return the vegetables briefly to the pan, add a squeeze of lemon juice, and toss gently with the chopped parsley.
- To plate, spoon the asparagus-mushroom mixture onto each plate as a bed. Arrange the scallops on top, finish with the remaining lemon zest, and serve with lemon wedges for a polished look.
Cook time: 45 minutes
Estimated cost: $18-22
Health notes: High protein, lighter than a cream-based special-occasion meal, with seasonal vegetables and moderate fat.
Drink pairing: A crisp Chardonnay or dry sparkling wine.