Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Warm Dungeness Crab Scampi over Sautéed Lacinato Kale

Warm, fresh crab in a quick white-wine pan sauce, spooned over buttery ribbons of sautéed lacinato kale (no heavy cream, no chowder vibes).

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Ingredients

  • Whole Cooked Dungeness Crab 1 lb whole (pick ~6–8 oz meat) $15.99 (1 lb)
  • Organic Lacinato Kale 1 bunch, ribs removed, thinly sliced $2.79
  • Simple Truth Organic® Garlic Bulbs 3 cloves, thinly sliced $1.99
  • Organic Ginger Root (optional) 1 tsp finely grated (optional) $3.99/lb

Instructions

  1. Pick crab meat from the whole cooked crab (aim for 6–8 oz). Keep chilled; check for shells.
  2. Sauté kale: heat 1 tbsp olive oil in a large skillet over medium-high. Add kale and a pinch of salt; splash in 2 tbsp water and cook 3–4 minutes until tender. Move kale to a plate.
  3. Make pan sauce: lower heat to medium. Add 1 tbsp butter + 1 tbsp olive oil. Add sliced garlic (and optional ginger) and cook 30–45 seconds until fragrant.
  4. Deglaze: add 1/3 cup dry white wine (or broth). Simmer 1–2 minutes to reduce slightly.
  5. Warm crab: add crab meat and a squeeze of lemon; toss just until warmed (30–60 seconds). Do not boil—keep it “fresh-ish.”
  6. Finish: swirl in 1 tbsp butter, add black pepper, and taste for salt.
  7. Serve: pile kale onto two plates and spoon crab + pan sauce over the top. Great with crusty bread or roasted potatoes if desired.

Health notes: Healthiness: Moderate+ (lean protein; lots of greens; light sauce).

Drink pairing: Muscadet (sur lie) or a dry WA Riesling—high acid, light body, perfect with crab + lemon.

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Planned by Careme.