Stovetop Bison Sirloin with Sweet Onion Pan Sauce + Green Beans & Mash
A simple stovetop steak dinner with a mellow, slightly sweet sautéed onion pan sauce (no heavy wine flavors). Serve with quick green beans and potatoes.
Back to full listIngredients
- Simple Truth™ Natural Bison Sirloin Steak 2 (6 oz) steaks (12 oz total) $7.49 (sale)
- Organic Yukon Gold Potatoes ~1 lb, cut into chunks $4.99
- Kroger® Fresh Trimmed Green Beans Bag 12 oz $4.49
- Peruvian Gold Sweet Onion (or Organic Jumbo Yellow Onion) 1 medium onion, thin-sliced $5.49 (3 lb bag)
- Butter or olive oil 2 tbsp
- Beef broth or water 1/3 cup
- Salt & black pepper To taste
Instructions
- Boil potatoes in salted water 10–12 minutes until tender; drain and mash with 1 tbsp butter (or olive oil), salt, pepper.
- While potatoes cook, pat steaks dry and season with salt/pepper.
- Heat a skillet over medium-high. Add a little oil. Sear steaks 2–4 minutes per side (bison is lean—aim for medium-rare to medium). Remove and rest 5 minutes.
- In the same skillet, add 1 tbsp butter and sliced onion. Cook 6–8 minutes until soft and lightly browned. Add broth/water; simmer 1–2 minutes and scrape up browned bits. Season to taste.
- Quick green beans: in a second pan (or after onions), sauté green beans with a bit of oil, salt, pepper, 5–7 minutes until crisp-tender (add a splash of water and cover 1 minute if needed).
- Serve steak with onion pan sauce, mashed potatoes, and green beans. Slice steak for kids.
Health notes: High protein and iron. Keep portions kid-sized and add extra veggies for balance.
Drink pairing: Adults: WA Cabernet/Syrah; Kids: milk or water.