Golden Squash, Lentil & Rainbow Chard Soup

Silky red lentils and sweet butternut squash make a golden, warmly spiced soup, finished with tender rainbow chard and a squeeze of lemon.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 450 cal
  • Stovetop

Ingredients

  • Butternut squash
    1½ lb whole squash (about 1 lb peeled and seeded) $1.49
  • Dry red lentils
    ¾ cup $3.49
  • Organic rainbow chard
    8 oz $2.99
  • Yellow onion
    ¼ lb (about ½ cup chopped) $0.89
  • Garlic
    2 cloves $0.79
  • Olive oil
    1 tablespoon
  • Ground cumin
    1 teaspoon
  • Ground turmeric
    ½ teaspoon
  • Ground cinnamon
    ¼ teaspoon
  • Morton kosher salt
    3¼ teaspoons
  • Organic lemon
    ½ lemon (about 1 tablespoon juice) $1.29

Instructions

  1. Peel and seed 1½ lb butternut squash, then cut the flesh into ¾-inch cubes.

  2. Separate the stems and leaves of 8 oz rainbow chard. Thinly slice the stems and cut the leaves into ribbons.

  3. Finely chop ¼ lb yellow onion and mince 2 garlic cloves.

  4. Heat 1 tablespoon olive oil in a medium pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring, until softened.

  5. Add:

    • The minced garlic
    • 1 teaspoon ground cumin
    • ½ teaspoon ground turmeric
    • ¼ teaspoon ground cinnamon

    Stir for 30 seconds, until fragrant.

  6. Add:

    • The cubed squash
    • ¾ cup dry red lentils
    • 3 teaspoons Morton kosher salt
    • 4 cups water

    Bring to a boil, then simmer gently, stirring occasionally, for 12 minutes.

  7. Add the sliced chard stems and simmer for about 8 minutes more, stirring occasionally, until the squash is tender and the lentils have broken down. Mash a few squash cubes against the side of the pot to thicken the soup slightly.

  8. Stir in the chard leaves and the remaining ¼ teaspoon Morton kosher salt. Simmer for about 3 minutes, until the leaves wilt. Squeeze in ½ lemon (about 1 tablespoon juice).

  9. Ladle the soup into two bowls, distributing the squash and chard evenly.

Drink pairing: A lightly off-dry Riesling complements the warm spices and lemon.