Grilled Dungeness Crab–Stuffed Avocados with Warm Tomato–Onion Relish + Roasted Sweet Potato Wedges
A grill-night upgrade: sweet crab tucked into lightly charred avocado halves, finished with a warm tomato–onion relish and a squeeze of lemon. Served with roasted sweet potato wedges for a hearty, fresh, WA-winter-friendly plate.
Back to full listIngredients
- Wild-Caught Whole Fresh Dungeness Crab about 1 lb whole crab, picked (or ~8 oz picked crab meat) $18.99/lb
- Fresh Organic On the Vine Tomatoes 1 lb, diced $3.99/lb
- Organic Jumbo Yellow Onions 1/2 lb (about 1 small onion), finely diced $2.19/lb
- Fresh Organic Large Ripe Avocado 2 avocados, halved and pitted $3.50 each
- Organic White Sweet Potatoes 1 lb, cut into wedges $2.79/lb
- Simple Truth Organic® Garlic Bulbs 1 clove, grated or minced $2.79 (3 ct)
- Olive oil 2 tbsp
- Butter (optional but tasty) 1 tbsp
- Lemon 1/2 lemon (1–2 tbsp juice)
- Salt and black pepper to taste
- Smoked paprika or chili powder 1/2 tsp
- Optional: Thai basil 2 tbsp torn (or any basil/cilantro) $2.79 (0.5 oz)
Instructions
- Prep: Heat oven to 425°F. Cut 1 lb white sweet potatoes into wedges. Dice 1 lb tomatoes and finely dice about 1/2 lb yellow onion. Pick crab meat from about 1 lb whole Dungeness crab (or measure ~8 oz picked crab). Halve and pit 2 avocados; keep in the skin. Mince/grate 1 garlic clove. Squeeze 1–2 tbsp lemon juice.
- Oven: Toss sweet potato wedges with 1 1/2 tbsp olive oil, 1/2 tsp smoked paprika (or chili powder), 3/4 tsp salt, and pepper. Roast on a sheet pan, flipping once, until browned and tender, 25–30 minutes.
- Stove: While wedges roast, make the relish. In a skillet over medium heat, warm 1/2 tbsp olive oil. Add diced onion with a pinch of salt; cook 3 minutes. Add diced tomatoes and cook 4–5 minutes until juicy but not mushy. Season with salt, pepper, and 1 tbsp lemon juice. Turn off heat and stir in 2 tbsp torn Thai basil if using.
- Stove (gentle): In a bowl, toss crab with minced garlic, 1/2 tbsp olive oil, and 1 tbsp melted butter (optional). Season with salt, pepper, and a squeeze of lemon (about 1 tbsp).
- Grill: Preheat grill to medium (about 375–425°F). Lightly oil the grates. Place avocado halves cut-side down and grill 1–2 minutes for grill marks. Flip cut-side up, spoon crab into each avocado cavity, and close lid to warm 2–3 minutes (just until crab is hot).
- Serve: Plate crab-stuffed grilled avocados, spoon warm tomato–onion relish over the top, and serve with roasted sweet potato wedges. Finish with extra lemon if desired.
Health notes: ~700–850 kcal per serving. Nutrient-dense (healthy fats from avocado, fiber from sweet potato). Keep it lighter by using less oil on the wedges and going easy on butter in the crab.
Drink pairing: Char + crab + avocado calls for bright citrus and gentle body. - Local WA pick: L’Ecole No. 41 Semillon (if you can find it) or Chateau Ste. Michelle Sauvignon Blanc. - Classic pairing: Chablis-style Chardonnay (unoaked, mineral) if you want more structure. Serve chilled; avoid heavy oak.