Golden Corn & Red Lentil Dal
A sunny North Indian–inspired red lentil dal that turns peak-season Washington corn into a sweet, juicy counterpoint to warming spices—all in one pot.
Ingredients
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Organic Red Lentils, 16 OZ3/4 cup, rinsed and drained $3.99
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Bi-color Corn2 ears $0.79
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Sweet Onion1/2 medium $1.43
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Cilantro Bunch1/4 bunch $1.19
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Lime1 $0.69
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Garlic2 cloves
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Fresh ginger1 tablespoon grated
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Neutral oil2 tablespoons
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/2 teaspoon
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Garam masala1/2 teaspoon
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Cayenne pepper1 pinch, or to taste
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Water3 cups, plus more as needed
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Kosher salt3/4 teaspoon, plus more to taste
Instructions
- Rinse and drain the lentils; cut the corn kernels from the cobs, finely dice the onion, mince the garlic, grate the ginger, chop the cilantro, and halve the lime.
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook for about 5 minutes, stirring occasionally, until soft and lightly golden.
- Stir in the garlic, ginger, cumin, coriander, turmeric, garam masala, and cayenne; cook for 1 minute, just until fragrant.
- Add the lentils, water, and salt. Bring to a boil, then reduce to a gentle simmer and cook partially covered for 15 minutes, stirring occasionally.
- Stir in the corn and simmer uncovered for 6–8 minutes, until the lentils are creamy and the corn is tender; add a splash of water if the dal becomes thicker than desired.
- Remove from the heat, squeeze in half the lime, adjust the salt, and let the dal rest for 3 minutes.
- Divide between two bowls, garnish with cilantro, and serve with the remaining lime wedges.
Total time: 45 minutes
Estimated cost: $7–$9
Health notes: About 500 calories per serving, with roughly 20 grams of plant protein and plenty of fiber-rich carbohydrates.
Drink pairing: An off-dry Riesling cools the gentle spice while complementing the corn’s sweetness.