Careme

Location: Quality Food Center - Bellevue (10116 NE 8th St STE 1)

Thai Basil Tomato-Steamed Mussels with Crispy-Sautéed Zucchini

A bright, punchy seafood dinner that tastes like a coastal vacation: tender mussels steamed in garlicky tomato broth, finished with basil, with crisp-edged zucchini on the side for a lighter “bread-like” companion. Big flavor, minimal fuss.

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Ingredients

  • Fresh Wild Mussels (never frozen) 1 lb $6.99/lb (sale)
  • Fresh Organic On the Vine Tomatoes 3/4–1 lb, chopped (or 2–3 medium tomatoes) $3.99/lb
  • Organic Garlic 3–4 cloves, thinly sliced $6.99/lb
  • Organic Jumbo Yellow Onion 1/2 onion, thinly sliced $2.19/lb
  • Simple Truth Organic® Thai Basil Container A small handful, torn $2.79
  • Organic Zucchini Squash 1 lb (about 2 medium), sliced into 1/2-inch rounds or half-moons $2.79/lb
  • White wine (or water + squeeze of lemon) 1/2 cup
  • Olive oil 2–3 tbsp, divided
  • Butter (optional) 1 tbsp
  • Crushed red pepper (optional) pinch
  • Salt & black pepper to taste
  • Lemon (optional) 1/2, for finishing

Instructions

  1. Prep: Rinse mussels under cold water; scrub if needed. Pull off beards. Discard any cracked or open mussels that don’t close when tapped.
  2. Sear zucchini (stove): Heat a large skillet over medium-high with 1–2 tbsp olive oil. Add zucchini in a single layer (work in batches if needed). Season with salt and pepper. Cook 2–3 minutes per side until browned and tender; set aside.
  3. Build broth: In a large pot or deep skillet with a lid, heat 1 tbsp olive oil over medium. Add onion with a pinch of salt; cook 3–4 minutes until softened. Add garlic (and a pinch of red pepper if using); cook 30 seconds.
  4. Tomatoes + steam: Add chopped tomatoes and a pinch of salt; cook 3–5 minutes until they start to break down. Add wine; simmer 1 minute.
  5. Cook mussels: Add mussels, cover, and steam 4–6 minutes, shaking the pot once or twice, until mussels open.
  6. Finish: Turn off heat. Stir in basil and optional butter. Taste broth and adjust salt/pepper; add a squeeze of lemon if you like it brighter.
  7. Serve: Divide mussels and broth between two bowls. Serve zucchini alongside (or tuck it into the broth like a veg “dipper”). Discard any mussels that didn’t open.

Health notes: ~550–700 kcal/person depending on oil/butter. Healthiness: Good—lean protein, lots of micronutrients; keep butter optional and go heavier on zucchini for extra fiber.

Drink pairing: Washington Sauvignon Blanc or Pinot Gris; if beer, a crisp pilsner.

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Planned by Careme.