Lemon-Herb Turkey Quinoa Bowls
Lemony turkey, fluffy quinoa, and caramelized Brussels sprouts make a hearty Italian-inspired bowl with generous autumn vegetables and a light herb finish.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $14
- Calories per serving: 720 cal
- Oven
- Stovetop
Ingredients
-
Ferndale Market ground turkey1 pound $5.39
-
Tri-color quinoa1/2 cup dry (about 3 ounces) $4.79
-
Brussels sprouts12 ounces $9.99
-
Yellow onion4 ounces $9.25
-
Extra-virgin olive oil2 tablespoons $8.99
-
Garlic2 cloves $1.75
-
Lemon1 medium $3.99
-
Italian parsley2 tablespoons chopped $2.59
-
Dried oregano1/2 teaspoon $3.29
-
Fine sea salt1 7/8 teaspoons $2.52
-
Ground black pepper1/4 teaspoon $4.19
Instructions
Swipe a step aside or click its number when it’s done.
-
Heat the oven to 425°F. Trim and halve 12 ounces Brussels sprouts, quartering any very large ones. Peel 4 ounces yellow onion and cut into 1/2-inch wedges.
-
Mince 2 garlic cloves. Zest and juice 1 medium lemon, keeping the zest and juice separate. Chop enough Italian parsley to yield 2 tablespoons.
-
Place 1 pound ground turkey in a bowl, sprinkle with 1 teaspoon fine sea salt, and gently mix. Let stand while you start the vegetables and quinoa.
-
On a large rimmed sheet pan, toss together:
- The prepared Brussels sprouts and onion
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper
Spread into one layer with the sprouts cut-side down. Roast for 22–25 minutes, turning the onion halfway through, until browned and tender.
-
While the vegetables roast, rinse 1/2 cup dry quinoa in a fine-mesh sieve. Put it in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, reduce to low, and simmer for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.
-
While the quinoa simmers, heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add the seasoned turkey and cook for 7–9 minutes, breaking it into bite-size crumbles and letting it brown between stirs. Add the prepared garlic, 1/2 teaspoon dried oregano, and 1/8 teaspoon ground black pepper during the final minute. Cook until the turkey reaches 165°F.
-
Remove the skillet from the heat. Stir the lemon zest, half the lemon juice, and half the chopped parsley into the turkey. Fold the other half of the lemon juice into the quinoa.
-
Divide the quinoa between two bowls. Arrange the roasted vegetables and lemon-herb turkey over the top, spoon over any skillet juices, and finish with the other half of the chopped parsley.
Want more detail? See the temperature guide.
Drink pairing: A crisp Pinot Grigio complements the lemon and herbs without overwhelming the turkey.