Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

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Garlic-Herb Marinated Tri-Tip Steaks with Grilled Asparagus, Onion & Tomato Cucumber Salad

Tri-tip steaks drink up a garlicky herb marinade, then hit the grill for a smoky char and juicy center. Paired with grilled asparagus, sweet onion wedges, and a crisp tomato-cucumber salad, this feels hearty, fresh, and made for a spring evening in Washington.

Generated image of the dish

Ingredients

  • Choice Tri-Tip Beef Steaks (About 2 per Pack)
    1 lb $11.99
  • Green Asparagus
    1 lb, trimmed $3.49
  • Jumbo Red Onions
    1 small onion, divided $0.99
  • Kroger® Fresh Grape Tomatoes
    10 oz, halved $2.49
  • Cucumber
    1, diced $0.79
  • Garlic
    3 cloves, minced $0.69
  • Fresh Organic Lemon - Each
    1 lemon $0.99
  • Parsley
    2 tablespoons chopped $1.29
  • olive oil
    3 tablespoons, divided
  • soy sauce
    1 tablespoon
  • red wine vinegar
    1 tablespoon
  • Dijon mustard
    1 teaspoon
  • kosher salt
    to taste
  • black pepper
    to taste
  • Airfield Estates Yakima Valley Syrah
    750 ml $21.99 (sale $17.99)

Instructions

  1. Preheat a grill to medium-high. Thinly slice half of 1 small red onion for the salad and cut the other half into thick wedges for grilling. Mince 3 garlic cloves. Zest and juice 1 lemon.
  2. In a bowl, whisk together 2 tablespoons olive oil, 1 tablespoon soy sauce, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, all 3 minced garlic cloves, 1 teaspoon lemon zest, 1 tablespoon lemon juice, 1 tablespoon chopped parsley, 3/4 teaspoon kosher salt, and black pepper. Coat the 1 pound tri-tip steaks with the marinade and let sit for 20 minutes.
  3. Toss 1 pound asparagus with 1/2 tablespoon olive oil, salt, and pepper. In another bowl, combine 10 ounces halved grape tomatoes, 1 diced cucumber, the thinly sliced red onion, the remaining 1/2 tablespoon olive oil, a squeeze of lemon, the remaining parsley, salt, and black pepper.
  4. Grill the marinated tri-tip steaks for about 4 to 5 minutes per side for medium-rare to medium, depending on thickness. Grill the asparagus and onion wedges alongside, turning as needed, until tender-crisp and lightly charred, about 4 to 6 minutes.
  5. Rest the steak for 5 to 10 minutes, then slice against the grain. Serve with the grilled asparagus, grilled onion wedges, and tomato-cucumber salad. Spoon any resting juices over the sliced beef before serving.

Cook time: 45 minutes

Estimated cost: $13-16

Health notes: Approx. 620 calories per serving. High protein, moderate fat, and balanced with seasonal vegetables.

Drink pairing: Cabernet Franc or Syrah both pair well with the beefy tri-tip and grilled vegetables, while still letting the herb marinade shine.

Wine picks:

  • Airfield Estates Yakima Valley Syrah $21.99 (sale $17.99) 750 ml
  • Chevalier du Grand Robert Cabernet Franc French Red Wine $16.88 (sale $12.99) 750 ml

Why it works: Both picks echo elements of the marinade and the grilled flavors: a Washington Syrah to match the char, dark fruit and pepper of the tri‑tip, and a Cabernet Franc to pick up the herbaceous, lemony and slightly savory notes while remaining lively with the tomato‑cucumber salad. Choose the Syrah if you want a bolder, smokier match for the beef; pick the Cab Franc for a fresher, herb‑friendly pairing that highlights the parsley, lemon zest and grilled vegetables.

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You asked

Going to marinade for 4 hours should I change anything?

Careme

Yes—make 2 small changes. - Reduce the lemon juice in the marinade to 2 teaspoons - Keep the salt modest, about 1/2 teaspoon kosher salt for 1 lb beef Why: - 4 hours is great for flavor, but too much acid can start to affect the texture - Too much salt over that time can make the exterior a bit cured Optional best approach: - Marinate with oil, garlic, mustard, soy sauce, vinegar, herbs, pepper, and just a little lemon - Then add a fresh squeeze of lemon after grilling instead of loading it into the marinade Everything else can stay the same. Four hours is a good window for tri-tip steaks.

You asked

Can cilantro sub for parsley

Careme

Yes. Cilantro works well here. How to substitute: - Use the same amount: 2 tablespoons chopped cilantro instead of parsley What changes: - The flavor will be brighter and more punchy - It shifts the marinade a little less classic steakhouse and a little more fresh, zesty, almost chimichurri-adjacent Small tweak I’d make: - Keep the lemon - If you have lime, use half lime juice plus half lemon juice for an even better cilantro pairing - If not, all lemon is still good Best place to use it: - In the marinade - In the tomato-cucumber salad - Save a little extra to sprinkle on top before serving So yes, it’s a good swap.

You asked

No asparagus what can I substitute

Careme

Best substitutes from your list: - Green beans: best 1:1 swap. Grill in a grill basket or on foil 6–8 minutes until blistered-tender. - Broccoli crown/florets: great for grilling; cut into large florets, toss with oil, grill in a basket 8–10 minutes. - Zucchini: very spring-friendly; slice into planks or thick rounds and grill 2–3 minutes per side. - Mini sweet peppers or tri-color bell peppers: grill whole or in large strips 6–8 minutes. - Mushrooms: baby bella or white mushrooms grill well in a basket and pair nicely with tri-tip. Best choice for a similar feel: - Green beans If you want the easiest revision: - Replace 1 lb asparagus with 1 lb fresh green beans - Prepare the same way with oil, salt, and pepper - Grill in a basket, turning occasionally If you want, I can rewrite that tri-tip recipe with green beans or broccoli as the official substitute.

Recipe score: 8/10

Planned by Careme.