Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Skillet Italian Meatballs in Quick Tomato Sauce + Zucchini “Zoodles” & Romaine Salad

Cozy Italian-American comfort that still feels fresh: tender meatballs simmered in a quick tomato sauce, served over ribbons of zucchini “noodles” with a crunchy romaine side salad. Big flavor, lighter feel.

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Ingredients

  • Kroger® Mild Italian Style Pork Meatballs ~12 oz (about 3/4 package) $5.79 (16 oz)
  • Organic Zucchini Squash ~1 lb (2 medium) $2.39/lb
  • Organic Romaine Lettuce (6 oz) 1 bag or hearts (about 4 cups chopped) $3.50 (sale; reg $4.49)
  • Garlic 3 cloves, minced
  • Crushed tomatoes or marinara 1 1/2 cups
  • Italian seasoning (or dried oregano + basil) 1 tsp
  • Olive oil 2 tbsp, divided
  • Parmesan (optional) 2–3 tbsp, grated
  • Red pepper flakes (optional) pinch
  • Balsamic vinegar or red wine vinegar 1 tbsp
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Prep: chop romaine; set aside. Spiralize zucchini or shave into ribbons with a peeler. Lightly salt zucchini and let sit 10 minutes, then blot dry (helps avoid watery “zoodles”).
  2. Brown meatballs (stove): heat 1 tbsp olive oil in a skillet over medium-high. Add meatballs and brown 6–8 minutes, turning to get color on multiple sides.
  3. Build sauce: reduce heat to medium. Add garlic and red pepper flakes (if using) for 30 seconds. Add crushed tomatoes/marinara + Italian seasoning. Simmer 8–10 minutes until meatballs are cooked through and sauce tastes rounded. Season with salt/pepper; finish with a drizzle of olive oil if desired.
  4. Quick zoodles: in a second pan (or after sauce is done, remove meatballs to a plate), sauté zucchini in a touch of olive oil over medium-high 1–2 minutes just to warm and lightly soften. Season with pepper (go easy on salt since you pre-salted).
  5. Salad: toss romaine with olive oil, vinegar, salt, and pepper.
  6. Serve: pile zoodles in bowls, top with meatballs and sauce, finish with Parmesan if using. Salad on the side.

Health notes: ~650–800 kcal/person (depends on meatball portion and cheese). Good protein; zucchini boosts volume and nutrients. To lighten: use less cheese and blot meatballs before saucing.

Drink pairing: Red: Chianti or a California Sangiovese-style blend.

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Planned by Careme.