Ginger Chicken Thigh Stir-Fry with Bok Choy, Mushrooms & Carrots
This fast stovetop stir-fry leans into cool-weather spring produce that still shines in Washington in March: bok choy, mushrooms, carrots, and ginger with tender chicken thighs over fluffy rice or potatoes if you have them at home.
Back to full listIngredients
- Boneless Skinless Fresh Chicken Thighs 1 lb $4.49/lb
- Bok Choy 1 lb $2.77/lb sale
- Kroger Whole Baby Bella Mushrooms 8 oz $3.19
- Carrots 1/2 lb $1.29/lb
- Fresh Peeled Ginger Bag 1 tablespoon $3.99
- Green Onions 1 bunch $1.29
- Kroger Yellow Onion 3 lb Bag 1/2 lb $2.29
- Simple Truth Organic Low Sodium Chicken Broth 1/2 cup $1.79 sale
- Pantry soy sauce, oil, cornstarch or flour, and cooked rice as needed pantry
Instructions
- Prep 1 pound boneless skinless chicken thighs ($4.49/lb) by slicing into thin strips. Slice 1/2 pound yellow onion from the 3 pound bag ($2.29), peel and thinly slice 1/2 pound carrots ($1.29/lb), slice 8 ounces baby bella mushrooms ($3.19) if needed, chop 1 pound bok choy ($2.77/lb sale) separating stems and leaves, mince 1 tablespoon peeled ginger from the bag ($3.99), and slice 1 bunch green onions ($1.29).
- In a bowl, toss the 1 pound sliced chicken thighs with 1 tablespoon soy sauce and 1 teaspoon cornstarch or flour from the pantry. Let stand while you heat the pan.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add the 1 pound chicken thighs and stir-fry for 5 to 6 minutes until browned and cooked through. Remove to a plate.
- Add another teaspoon oil if needed, then stir-fry the 1/2 pound sliced onion, 1/2 pound carrots, and the bok choy stems for 3 minutes. Add the 8 ounces mushrooms and 1 tablespoon minced ginger and cook 2 minutes more.
- Return the cooked 1 pound chicken to the skillet. Add the bok choy leaves, 1/2 cup low sodium chicken broth ($1.79 sale carton), and 2 tablespoons soy sauce from the pantry. Stir-fry 2 to 3 minutes until the greens wilt and the sauce lightly coats everything.
- Finish with the 1 bunch sliced green onions. Taste and add pepper or a squeeze of lemon juice if you like. Serve over cooked rice from the pantry, or over simple boiled potatoes if that is what you have on hand.
- Pour Sauvignon Blanc or Pinot Noir if serving wine.
Cook time: 30 minutes
Estimated cost: $12-15
Health notes: About 500-650 calories per serving depending on starch. Rich in protein and packed with vegetables. Bok choy, mushrooms, carrots, and green onions keep this meal nutrient-dense and colorful.
Drink pairing: Sauvignon Blanc is ideal for the ginger, greens, and savory sauce. If you prefer red, Pinot Noir is light enough not to overpower the dish.