Italian Lentil–Farro Harvest Bowls
Nutty farro and tender lentils soak up a bright lemon-garlic dressing beneath a generous tumble of rosemary-roasted squash and golden mushrooms.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 590 cal
- Stovetop
- Oven
Ingredients
-
Simple Truth Organic Dry Green Lentils1/2 cup dry (about 3.5 oz) $2.99
-
Bob's Red Mill Organic Whole Grain Farro1/2 cup dry (about 3 oz) $7.29
-
Organic Butternut Squash1 small, about 1 1/2 lb (yielding about 1 lb peeled and seeded) $1.99
-
Whole White Mushrooms8 oz $2.39
-
Yellow Onion1 small, about 4 oz $0.89
-
Fresh Diced Garlic1 teaspoon $3.49
-
Organic Lemon1 $1.29
-
Extra-virgin olive oil2 tablespoons
-
Dried rosemary1 teaspoon
-
Diamond Crystal kosher salt7 teaspoons, divided (much is drained with the cooking water)
-
Ground black pepper1/2 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
-
Preheat the oven to 425°F. Rinse 1/2 cup dry whole-grain farro. Combine it with 3 cups water and 2 1/2 teaspoons Diamond Crystal kosher salt in a saucepan. Bring to a boil, then simmer gently, partially covered, for 40–45 minutes, until tender but pleasantly chewy. Add a splash of water if needed to keep the farro submerged, then drain well without rinsing. Prepare the other components while it cooks.
-
Peel and seed 1 small butternut squash, about 1 1/2 lb, then cut the approximately 1 lb flesh into 1/2-inch cubes. Trim and halve 8 oz mushrooms, quartering any large ones. Peel 1 small yellow onion, about 4 oz, and cut into thin wedges.
-
Toss the prepared vegetables on a large rimmed baking sheet with:
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried rosemary, crushed between your fingers
- 2 3/4 teaspoons Diamond Crystal kosher salt
- 1/4 teaspoon ground black pepper
Spread into one layer. Roast for 25–30 minutes, turning halfway through, until the squash is tender and the vegetables are browned.
-
Rinse and check 1/2 cup dry green lentils for debris. Put them in a second saucepan with 2 cups water and 1 3/4 teaspoons Diamond Crystal kosher salt. Bring to a boil, then simmer gently, partially covered, for 25–30 minutes, until tender but intact. Add a splash of water if needed to keep them submerged. Drain well without rinsing.
-
Finely grate the zest from 1 organic lemon, then squeeze its juice. In a large serving bowl, whisk together:
- All the lemon zest and 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon fresh diced garlic
- 1/4 teaspoon ground black pepper
Stir in the warm drained lentils and farro so they absorb the dressing.
-
Divide the dressed lentils and farro between two bowls. Spoon the roasted vegetables generously over the top, keeping the browned squash and mushrooms visible, and serve warm.
Want more detail? See the temperature guide.
Drink pairing: A light Pinot Noir complements the earthy mushrooms and lentils while balancing the sweet roasted squash.