Italian Lentil–Farro Harvest Bowls

Nutty farro and tender lentils soak up a bright lemon-garlic dressing beneath a generous tumble of rosemary-roasted squash and golden mushrooms.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $9
  • Calories per serving: 590 cal
  • Stovetop
  • Oven

Ingredients

  • Simple Truth Organic Dry Green Lentils
    1/2 cup dry (about 3.5 oz) $2.99
  • Bob's Red Mill Organic Whole Grain Farro
    1/2 cup dry (about 3 oz) $7.29
  • Organic Butternut Squash
    1 small, about 1 1/2 lb (yielding about 1 lb peeled and seeded) $1.99
  • Whole White Mushrooms
    8 oz $2.39
  • Yellow Onion
    1 small, about 4 oz $0.89
  • Fresh Diced Garlic
    1 teaspoon $3.49
  • Organic Lemon
    1 $1.29
  • Extra-virgin olive oil
    2 tablespoons
  • Dried rosemary
    1 teaspoon
  • Diamond Crystal kosher salt
    7 teaspoons, divided (much is drained with the cooking water)
  • Ground black pepper
    1/2 teaspoon

Instructions

  1. Preheat the oven to 425°F. Rinse 1/2 cup dry whole-grain farro. Combine it with 3 cups water and 2 1/2 teaspoons Diamond Crystal kosher salt in a saucepan. Bring to a boil, then simmer gently, partially covered, for 40–45 minutes, until tender but pleasantly chewy. Add a splash of water if needed to keep the farro submerged, then drain well without rinsing. Prepare the other components while it cooks.

  2. Peel and seed 1 small butternut squash, about 1 1/2 lb, then cut the approximately 1 lb flesh into 1/2-inch cubes. Trim and halve 8 oz mushrooms, quartering any large ones. Peel 1 small yellow onion, about 4 oz, and cut into thin wedges.

  3. Toss the prepared vegetables on a large rimmed baking sheet with:

    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon dried rosemary, crushed between your fingers
    • 2 3/4 teaspoons Diamond Crystal kosher salt
    • 1/4 teaspoon ground black pepper

    Spread into one layer. Roast for 25–30 minutes, turning halfway through, until the squash is tender and the vegetables are browned.

  4. Rinse and check 1/2 cup dry green lentils for debris. Put them in a second saucepan with 2 cups water and 1 3/4 teaspoons Diamond Crystal kosher salt. Bring to a boil, then simmer gently, partially covered, for 25–30 minutes, until tender but intact. Add a splash of water if needed to keep them submerged. Drain well without rinsing.

  5. Finely grate the zest from 1 organic lemon, then squeeze its juice. In a large serving bowl, whisk together:

    • All the lemon zest and 2 tablespoons lemon juice
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon fresh diced garlic
    • 1/4 teaspoon ground black pepper

    Stir in the warm drained lentils and farro so they absorb the dressing.

  6. Divide the dressed lentils and farro between two bowls. Spoon the roasted vegetables generously over the top, keeping the browned squash and mushrooms visible, and serve warm.

Drink pairing: A light Pinot Noir complements the earthy mushrooms and lentils while balancing the sweet roasted squash.