Tandoori Coho with Tomato Cream
Tandoori-spiced coho, blistered September green beans, golden rice, and silky fresh-tomato cream make an elegant North Indian–inspired dinner in under an hour.
This recipe may need another look before cooking.
It scored 6/10, below our 8/10 retry mark.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $23
- Calories per serving: 950 cal
- Oven
- Stovetop
Ingredients
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Fresh Coho Salmon Fillet1 lb $14.99
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Fresh Bagged Green Beans12 oz $2.19
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Fresh Roma Tomato12 oz $1.29
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Private Selection® Walla Walla Sweet Onions6 oz $3.99
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Kroger® Basmati Rice1/2 cup $3.99
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Garlic3 cloves $0.79
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Organic Ginger Root1 tablespoon grated $3.99
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Fresh Organic Lemon1 $1.29
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Organic Cilantro1/4 cup chopped $1.69
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Plain Greek yogurt1/4 cup
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Heavy cream1/4 cup
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Unsalted butter1 tablespoon
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Extra-virgin olive oil2 tablespoons
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Diamond Crystal kosher salt4 teaspoons
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Garam masala1 1/2 teaspoons
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Ground cumin1 teaspoon
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Sweet paprika1 teaspoon
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Ground turmeric1/2 teaspoon
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Ground coriander1/2 teaspoon
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Ground cardamom1/4 teaspoon
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Cayenne pepper1/8 teaspoon
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Water3/4 cup
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 450°F with a rack in the upper third. Pat 1 pound coho salmon dry and place it skin-side down on one side of a large rimmed sheet pan. Season the flesh evenly with 2 teaspoons Diamond Crystal kosher salt and let stand for 15 minutes while preparing the other components.
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Trim 12 ounces green beans. Dice 6 ounces Walla Walla sweet onion and 12 ounces Roma tomatoes; mince 3 garlic cloves and grate 1 tablespoon ginger.
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Zest 1 lemon to yield 1 teaspoon zest, then juice it to yield 1 tablespoon juice. Chop 1/4 cup cilantro and reserve it for plating.
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Rinse 1/2 cup basmati rice until the water is nearly clear. Combine the rice in a small saucepan with 3/4 cup water, 1/4 teaspoon ground turmeric, and 1/4 teaspoon Diamond Crystal kosher salt. Bring to a boil, cover, reduce the heat to low, and cook for 12 minutes. Remove from the heat and let stand, covered, for 10 minutes.
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Make the tandoori yogurt by mixing:
- 1/4 cup plain Greek yogurt
- 1 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon lemon zest
Spread the tandoori yogurt evenly over the salted salmon.
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Toss the prepared green beans on the open side of the sheet pan with 1 tablespoon extra-virgin olive oil, 1/2 teaspoon ground cumin, and 1 1/4 teaspoons Diamond Crystal kosher salt. Roast the beans without disturbing them for 8 minutes.
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While the beans begin roasting, melt the sauce ingredients in a medium skillet over medium heat:
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter
Add the prepared onion and cook for 4 minutes. Stir in the prepared garlic and ginger with:
- 1/2 teaspoon garam masala
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon Diamond Crystal kosher salt
Cook for 30 seconds, add the prepared tomatoes, and simmer for 8 minutes, crushing them into a chunky sauce.
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After the beans have roasted for 8 minutes, return the sheet pan with the coated salmon to the oven. Roast until the beans are blistered and the center of the salmon reaches 125°F, about 8–10 minutes. Transfer the salmon to a plate and rest it for 3 minutes.
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Reduce the skillet heat to low, stir 1/4 cup heavy cream into the tomato sauce, and cook gently for 2 minutes. Remove from the heat and stir in 1 tablespoon lemon juice.
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Fluff the golden rice and divide it between two shallow bowls. Spoon the tomato cream alongside the rice, add the roasted green beans, and set a salmon portion on top. Finish both plates with the chopped cilantro.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the warm spices and rich tomato cream without overwhelming the coho.