Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Smoky Lamb Meatballs in Tomato-Kale Sauce over Rice

A cozy, WA-winter-friendly twist on a classic: rich lamb meatballs (using the sale-priced ground lamb) simmered in a smoky tomato sauce with tender kale. Served over fluffy rice (or with crusty bread if you prefer), it’s big flavor in under an hour—without feeling heavy.

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Ingredients

  • Simple Truth® Natural Ground Lamb 1 lb $9.99 (sale)
  • Organic Lacinato Kale (or Organic Kale) 1 bunch, ribs removed, thinly sliced $2.99
  • Simple Truth Organic® Roma Tomatoes (or canned crushed tomatoes if you have) 1 (16 oz) package, chopped (or ~2 cups crushed tomatoes) $3.99
  • Organic Jumbo Yellow Onion 1 small onion, finely diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79
  • Smoked paprika 1 1/2 tsp
  • Ground cumin 1 tsp
  • Dried oregano 1 tsp
  • Red pepper flakes Pinch (optional)
  • Olive oil 2 tbsp, divided
  • Salt & black pepper To taste
  • Rice (white or brown) 1 cup cooked (about 1/2 cup dry)

Instructions

  1. Prep: Start rice on the stove (so it cooks while you make the sauce). Slice kale, dice onion, mince garlic.
  2. Mix meatballs: In a bowl combine ground lamb, 1/2 the minced garlic, 1/2 tsp salt, black pepper, 1 tsp smoked paprika, 1 tsp oregano. Mix gently and form 10–12 small meatballs.
  3. Brown meatballs (stove): Heat 1 tbsp olive oil in a skillet over medium-high. Brown meatballs on 2–3 sides, 4–5 minutes total (they’ll finish in sauce). Remove to a plate.
  4. Build sauce: Lower heat to medium. Add remaining 1 tbsp olive oil, onion, a pinch of salt. Cook 3–4 minutes. Add remaining garlic, cumin, remaining smoked paprika, and red pepper flakes; cook 30 seconds.
  5. Simmer: Stir in chopped tomatoes (and any juices) plus 1/3 cup water. Bring to a simmer, add meatballs back in, cover and simmer 10 minutes.
  6. Add kale: Stir kale into the sauce (it will look like a lot). Cover and simmer 5–7 minutes until tender and meatballs are cooked through.
  7. Serve: Taste sauce for salt/pepper. Spoon meatballs and tomato-kale sauce over rice.

Health notes: ~700–850 calories per serving (varies with rice portion). High protein; kale adds vitamins A/C/K and fiber. Lamb is higher in saturated fat—balance with extra greens or smaller meatball portions if desired.

Drink pairing: Wine: Washington State Grenache/Syrah blend or a WA Tempranillo. Beer: amber ale or brown ale.

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Planned by Careme.