Smoky Lamb Meatballs in Tomato-Kale Sauce over Rice
A cozy, WA-winter-friendly twist on a classic: rich lamb meatballs (using the sale-priced ground lamb) simmered in a smoky tomato sauce with tender kale. Served over fluffy rice (or with crusty bread if you prefer), it’s big flavor in under an hour—without feeling heavy.
Back to full listIngredients
- Simple Truth® Natural Ground Lamb 1 lb $9.99 (sale)
- Organic Lacinato Kale (or Organic Kale) 1 bunch, ribs removed, thinly sliced $2.99
- Simple Truth Organic® Roma Tomatoes (or canned crushed tomatoes if you have) 1 (16 oz) package, chopped (or ~2 cups crushed tomatoes) $3.99
- Organic Jumbo Yellow Onion 1 small onion, finely diced $2.19/lb
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79
- Smoked paprika 1 1/2 tsp
- Ground cumin 1 tsp
- Dried oregano 1 tsp
- Red pepper flakes Pinch (optional)
- Olive oil 2 tbsp, divided
- Salt & black pepper To taste
- Rice (white or brown) 1 cup cooked (about 1/2 cup dry)
Instructions
- Prep: Start rice on the stove (so it cooks while you make the sauce). Slice kale, dice onion, mince garlic.
- Mix meatballs: In a bowl combine ground lamb, 1/2 the minced garlic, 1/2 tsp salt, black pepper, 1 tsp smoked paprika, 1 tsp oregano. Mix gently and form 10–12 small meatballs.
- Brown meatballs (stove): Heat 1 tbsp olive oil in a skillet over medium-high. Brown meatballs on 2–3 sides, 4–5 minutes total (they’ll finish in sauce). Remove to a plate.
- Build sauce: Lower heat to medium. Add remaining 1 tbsp olive oil, onion, a pinch of salt. Cook 3–4 minutes. Add remaining garlic, cumin, remaining smoked paprika, and red pepper flakes; cook 30 seconds.
- Simmer: Stir in chopped tomatoes (and any juices) plus 1/3 cup water. Bring to a simmer, add meatballs back in, cover and simmer 10 minutes.
- Add kale: Stir kale into the sauce (it will look like a lot). Cover and simmer 5–7 minutes until tender and meatballs are cooked through.
- Serve: Taste sauce for salt/pepper. Spoon meatballs and tomato-kale sauce over rice.
Health notes: ~700–850 calories per serving (varies with rice portion). High protein; kale adds vitamins A/C/K and fiber. Lamb is higher in saturated fat—balance with extra greens or smaller meatball portions if desired.
Drink pairing: Wine: Washington State Grenache/Syrah blend or a WA Tempranillo. Beer: amber ale or brown ale.