Cantonese-Style Chicken & Sweet Pepper Stir-Fry
Tender chicken and September-sweet Washington bell peppers come together in a glossy Cantonese-style sauce, with steamed rice to catch every spoonful.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $8
- Calories per serving: 710 cal
- Stovetop
Ingredients
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Boneless skinless chicken thighs12 ounces $6.49
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Organic red bell pepper1 large, about 8 ounces $4.77
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Yellow onion1/2 medium, about 4 ounces $1.49
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Organic garlic2 cloves $6.99
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Long-grain white rice3/4 cup dry, about 5 ounces $4.49
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Fine sea salt3/4 teaspoon
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Cornstarch1 tablespoon
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Soy sauce1 tablespoon
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Oyster sauce1 tablespoon
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Sugar1/2 teaspoon
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Ground white pepper1/8 teaspoon
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Neutral cooking oil2 tablespoons
Instructions
Swipe a step aside or click its number when it’s done.
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Cut 12 ounces boneless skinless chicken thighs into thin, bite-size strips. Toss with 1/2 teaspoon fine sea salt, 2 teaspoons cornstarch and 1 tablespoon water. Set aside while preparing the other components; the salt is moderated because the sauce also supplies seasoning.
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Core 1 large red bell pepper, about 8 ounces, and cut into 1-inch squares. Cut 1/2 medium yellow onion, about 4 ounces, into thin wedges and separate the layers. Finely chop 2 garlic cloves, keeping them separate from the vegetables.
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Rinse 3/4 cup dry long-grain white rice. Put it in a small saucepan with 1 1/4 cups water and 1/4 teaspoon fine sea salt. Bring to a boil, cover and reduce the heat to low. Cook for 18 minutes, then remove from the heat and leave covered for 5 minutes. Cook the stir-fry while the rice simmers.
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Whisk the sauce together in a small bowl:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/8 teaspoon ground white pepper
- 1/3 cup water
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Heat a large wok or 12-inch skillet over medium-high heat. Add 1 tablespoon neutral cooking oil, then spread the chicken into a single layer. Cook undisturbed for 2 minutes, then stir-fry for 3–4 minutes, until lightly browned and nearly cooked through. Transfer to a clean plate.
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Add 1 tablespoon neutral cooking oil to the same pan. Add the prepared pepper and onion and stir-fry for 3–4 minutes, until lightly blistered but still crisp. Add the chopped garlic and stir-fry for 30 seconds.
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Return the chicken and its juices to the pan. Stir the sauce again and pour it in. Toss and simmer for 1–2 minutes, until glossy and the chicken reaches 165°F. If the sauce becomes too thick, loosen it with 1 tablespoon water.
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Fluff the rice and divide between two plates. Spoon the chicken, colorful vegetables and glossy sauce alongside, and serve immediately.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the sweet peppers and savory sauce without overpowering the chicken.