Lebanese Lentil Rice with Eggplant
Caramelized onion, warmly spiced lentils and rice, and skillet-browned eggplant turn peak Washington September produce into a satisfying one-pot Lebanese dinner.
- Total time: 52 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 665 cal
- Stovetop
Ingredients
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La Preferida® Lentils Dry Beans1/2 cup, rinsed and drained $1.59
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Kroger® Enriched Long Grain White Rice1/2 cup, rinsed and drained $1.79
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Eggplant1 medium, about 1 pound $1.99
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Jumbo Yellow Onion1 medium, about 8 ounces $0.99
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Fresh Roma Tomato8 ounces $1.29
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Fresh Organic Lemon1 medium $1.29
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Garlic1 clove $0.79
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Plain Greek yogurt1/2 cup
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Fresh flat-leaf parsley1/4 cup packed
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Extra-virgin olive oil3 tablespoons, divided
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Diamond Crystal kosher salt3 teaspoons, divided
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Ground cumin1 teaspoon
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Ground coriander1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Ground black pepper1/4 teaspoon
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Water2 1/4 cups
Instructions
Swipe a step aside or click its number when it’s done.
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Prepare the produce and grains:
- Rinse and drain 1/2 cup lentils.
- Rinse and drain 1/2 cup white rice.
- Cut 1 medium eggplant into 3/4-inch cubes.
- Thinly slice 1 medium yellow onion.
- Dice 8 ounces Roma tomato.
- Chop 1/4 cup packed parsley.
- Grate 1 garlic clove.
- From 1 medium lemon, grate 1/2 teaspoon zest and squeeze 2 tablespoons juice.
Keep each prepared component separate.
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Make the garlic yogurt by stirring together 1/2 cup plain Greek yogurt, the grated garlic, the lemon zest, and 1 tablespoon lemon juice. Refrigerate until serving.
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Heat 1 1/2 tablespoons extra-virgin olive oil in a wide skillet over medium-high. Add the eggplant and 1 1/4 teaspoons Diamond Crystal kosher salt. Cook for 10–12 minutes, stirring occasionally, until tender and deeply browned; transfer to a plate.
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While the eggplant cooks, heat 1 1/2 tablespoons extra-virgin olive oil in a medium saucepan over medium. Add:
- The sliced onion
- 1/2 teaspoon Diamond Crystal kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/8 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
Cook for 10–12 minutes, stirring frequently, until the onion is deeply golden.
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Stir the prepared lentils, 2 1/4 cups water, and 1 teaspoon Diamond Crystal kosher salt into the onions. Bring to a boil, then simmer uncovered over medium-low heat for 10 minutes.
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Stir the prepared rice into the lentils. Cover and simmer over low heat for 15 minutes, until the rice and lentils are tender and the liquid is absorbed. Remove from the heat and rest, covered, for 5 minutes.
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Combine the diced tomato, chopped parsley, 1 tablespoon lemon juice, and 1/4 teaspoon Diamond Crystal kosher salt to make the tomato-parsley salad.
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Fold half of the browned eggplant into the lentil-rice mixture. Spoon into two shallow bowls, top with the remaining browned eggplant and tomato-parsley salad, and serve with the garlic yogurt.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc balances the earthy lentils, caramelized onion, and creamy garlic yogurt.