Cajun Sockeye with Summer Corn
Bold Cajun sockeye crowns a colorful charred-corn succotash, while glossy lemon brown butter makes this summer dinner celebration-worthy.
Ingredients
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Fresh Sockeye Salmon Fillet Wild Caught (sustainably sourced)1 lb $15.99
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Fresh Sweet Corn on the Cob-Each2 ears (about 2 cups kernels) $0.75
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Fresh Red Hothouse Bell Pepper1 pepper (about 1 cup diced) $1.67
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Fresh Roma Tomato8 oz, diced $1.49
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Green Onions2 green onions (about 4 tablespoons sliced) $1.19
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Garlic2 cloves, minced $0.79
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Fresh Organic Lemon1 teaspoon zest plus 2 tablespoons juice $1.29
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Unsalted butter3 tablespoons
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Olive oil2 tablespoons
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Cajun seasoning2 teaspoons
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Kosher salt1 1/2 teaspoons
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Black pepper1/4 teaspoon
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Honey1 teaspoon
Instructions
- Preheat the oven to 425°F and line a rimmed sheet pan with parchment. Cut the kernels from 2 ears corn, dice 1 red bell pepper and 8 ounces Roma tomato, mince 2 garlic cloves, and thinly slice 2 green onions into about 2 tablespoons white parts and 2 tablespoons green parts.
- Pat 1 pound sockeye salmon dry and place it skin-side down on the prepared pan. Rub it with 1 tablespoon olive oil, then season it evenly with 2 teaspoons Cajun seasoning, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper.
- Oven-roast the seasoned 1 pound sockeye salmon until its thickest part reaches 145°F for FDA food-safety guidance, about 10–15 minutes. Some chefs serve lean sockeye at 120–125°F for a moister texture, but that carries greater foodborne-illness risk and is not recommended for high-risk diners.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 2 cups corn kernels, 1 cup diced red bell pepper, and 1/2 teaspoon kosher salt; cook, stirring occasionally, until the vegetables are lightly charred, about 6 minutes.
- Add 8 ounces diced Roma tomato, 2 minced garlic cloves, and 2 tablespoons sliced green-onion whites to the skillet. Cook for 3 minutes, remove from the heat, and season with 1/2 teaspoon kosher salt.
- Melt 3 tablespoons unsalted butter in a small saucepan over medium heat and cook until golden and nutty-smelling, 3–4 minutes. Remove it from the heat and whisk in 1 teaspoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon honey.
- Rest the roasted 1 pound sockeye salmon for 5 minutes. Fold 2 tablespoons sliced green-onion greens into the succotash, divide the succotash between two plates, top with the salmon, and spoon all the lemon brown butter over the plated portions.
Total time: 45 minutes
Estimated cost: About $22–$24 plus pantry staples
Health notes: About 830 calories per serving, with roughly 50 grams of protein, omega-3 fats, and fiber-rich summer vegetables.
Drink pairing: A dry Riesling has the acidity and subtle fruitiness to balance the Cajun spice and rich brown butter.