Ginger-Broth Salmon & Bok Choy Stew (Stove)
A lighter, brighter “stew” that still eats like comfort food: flaky sockeye salmon gently poached in a gingery broth with bok choy and sweet carrots. It’s warming but fresh—exactly what early March in Washington calls for.
Back to full listIngredients
- Wild Caught Sockeye Salmon Fillet (Previously Frozen) (on sale) 12 oz, cut into 4 chunks $11.99 (1 lb)
- Bok choy (on sale) ~3/4 lb, sliced (stems and leaves separated) $2.77/lb
- Organic ginger root (on sale) 1 Tbsp finely grated (or 2-inch knob), plus 3 thin slices $3.77/lb
- Carrots 2 medium, thinly sliced $1.29 (1 lb)
- Green onions 2, sliced $1.39 each
- Garlic 2 cloves, minced $0.69 each
- Pompeii® Lemon Juice (on sale) or fresh lemon 1–2 Tbsp (to taste) $2.50
- Simple Truth Organic® Low Sodium Free Range Chicken Broth (on sale) 4 cups $2.00 (32 oz)
- Optional starch: cooked rice or noodles (pantry) 2 cups cooked rice OR 4 oz noodles
Instructions
- Prep: Cut sockeye salmon to 12 oz total into 4 chunks. Slice ~3/4 lb bok choy—separate stems from leaves. Thinly slice 2 carrots. Mince 2 garlic cloves. Grate 1 Tbsp ginger and also slice 3 thin ginger coins. Slice 2 green onions.
- Start the broth: In a medium pot, heat 1 Tbsp oil (pantry) over medium heat. Add sliced ginger coins (3), minced garlic (2 cloves), and grated ginger (1 Tbsp). Stir 30–45 seconds until fragrant.
- Simmer vegetables: Add 4 cups chicken broth. Add sliced carrots (2). Bring to a simmer and cook 8–10 minutes until carrots are just tender.
- Add bok choy stems: Stir in bok choy stems (from ~3/4 lb). Simmer 3 minutes.
- Poach salmon gently: Lower heat so the soup is barely simmering. Add salmon chunks (12 oz) and cook 4–6 minutes, depending on thickness, until just cooked through and flaky.
- Finish: Stir in bok choy leaves and cook 1–2 minutes until wilted. Add lemon juice (1–2 Tbsp) and half the sliced green onions.
- Serve: Ladle into bowls. Top with remaining green onions. If using a starch, add 1 cup cooked rice per bowl (or divide cooked noodles between bowls) and pour soup over.
Cook time: 45 minutes
Estimated cost: $22–27
Health notes: Estimated per serving: ~450–600 kcal (depends on rice/noodles add-in). ~35–45g protein. High omega-3s (salmon) and folate/vitamin K (bok choy). Tip: keep the simmer gentle once salmon goes in so it stays silky, not dry.
Drink pairing: Wine: Pick something with acid and minimal oak—salmon + ginger loves it. Dry Riesling is a slam dunk, Sauvignon Blanc works if not too grassy, and a crisp Pinot Gris is excellent. Beer/NA: Dry ginger beer (not too sweet) or a light lager.