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Italian Sausage, Kale & Apple–Stuffed Acorn Squash

Comforting, fall-forward Italian flavors in under an hour. Sweet-roasted acorn squash boats are filled with garlicky house-made “sausage” (seasoned ground pork), sautéed kale, and apple—savory, a little sweet, and super satisfying.

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Ingredients

  • Organic Acorn Squash
    1 medium (~2 lb), halved and seeded $1.99/lb
  • Kroger Ground Pork
    8 oz $3.99 / 16 oz (sale)
  • Organic Lacinato Kale
    1 small bunch, ribs stripped, leaves chopped $2.99 / bunch
  • Organic Fuji Apple
    1 small, diced $2.79/lb
  • Organic Yellow Onion
    1/2 small, finely chopped $2.19/lb
  • Simple Truth Organic Garlic Bulbs
    2 cloves, minced $2.79 / 3 ct
  • Fennel seeds, crushed; red pepper flakes; dried oregano or Italian seasoning; salt & black pepper
    About 1 tsp fennel, pinch of flakes, 1 tsp oregano
  • Olive oil
    2–3 Tbsp, divided
  • Parmesan (optional)
    2–3 Tbsp, grated

Instructions

  1. Heat oven to 425°F. Rub squash halves with 1 Tbsp olive oil and a pinch of salt/pepper. Place cut side down on a parchment-lined sheet pan.
  2. Roast squash until tender when pierced, 30–35 minutes depending on size.
  3. Make the filling while squash roasts: Heat 1 Tbsp olive oil in a skillet over medium. Add onion and cook until translucent, 3–4 minutes. Add garlic; cook 30 seconds.
  4. Add ground pork, 1 tsp crushed fennel seeds, a pinch of red pepper flakes, 1 tsp dried oregano, 1/2 tsp salt, and black pepper. Cook, breaking up meat, until browned and cooked through, 5–6 minutes.
  5. Stir in diced apple; cook 1–2 minutes to soften slightly. Add chopped kale, 2 Tbsp water, and cook until wilted and tender, 3–4 minutes. Taste and adjust seasoning.
  6. Flip roasted squash halves cut side up. Spoon pork-kale-apple mixture into the cavities, mounding slightly. Sprinkle with Parmesan if using.
  7. Return to oven for 5–8 minutes to meld flavors and lightly brown the top. Drizzle with a little olive oil before serving.

Health notes: About 650–750 kcal per serving. Balanced macros with fiber and beta-carotene from squash and iron-rich kale. Moderate saturated fat; keep cheese modest to lighten.

Drink pairing: Yakima Valley pairing: a medium-bodied Sangiovese (e.g., K Vintners) or a crisp Seattle Cider Dry.

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Planned by Careme.