Italian Sausage, Kale & Apple–Stuffed Acorn Squash
Comforting, fall-forward Italian flavors in under an hour. Sweet-roasted acorn squash boats are filled with garlicky house-made “sausage” (seasoned ground pork), sautéed kale, and apple—savory, a little sweet, and super satisfying.
Ingredients
-
Organic Acorn Squash1 medium (~2 lb), halved and seeded $1.99/lb
-
Kroger Ground Pork8 oz $3.99 / 16 oz (sale)
-
Organic Lacinato Kale1 small bunch, ribs stripped, leaves chopped $2.99 / bunch
-
Organic Fuji Apple1 small, diced $2.79/lb
-
Organic Yellow Onion1/2 small, finely chopped $2.19/lb
-
Simple Truth Organic Garlic Bulbs2 cloves, minced $2.79 / 3 ct
-
Fennel seeds, crushed; red pepper flakes; dried oregano or Italian seasoning; salt & black pepperAbout 1 tsp fennel, pinch of flakes, 1 tsp oregano
-
Olive oil2–3 Tbsp, divided
-
Parmesan (optional)2–3 Tbsp, grated
Instructions
- Heat oven to 425°F. Rub squash halves with 1 Tbsp olive oil and a pinch of salt/pepper. Place cut side down on a parchment-lined sheet pan.
- Roast squash until tender when pierced, 30–35 minutes depending on size.
- Make the filling while squash roasts: Heat 1 Tbsp olive oil in a skillet over medium. Add onion and cook until translucent, 3–4 minutes. Add garlic; cook 30 seconds.
- Add ground pork, 1 tsp crushed fennel seeds, a pinch of red pepper flakes, 1 tsp dried oregano, 1/2 tsp salt, and black pepper. Cook, breaking up meat, until browned and cooked through, 5–6 minutes.
- Stir in diced apple; cook 1–2 minutes to soften slightly. Add chopped kale, 2 Tbsp water, and cook until wilted and tender, 3–4 minutes. Taste and adjust seasoning.
- Flip roasted squash halves cut side up. Spoon pork-kale-apple mixture into the cavities, mounding slightly. Sprinkle with Parmesan if using.
- Return to oven for 5–8 minutes to meld flavors and lightly brown the top. Drizzle with a little olive oil before serving.
Health notes: About 650–750 kcal per serving. Balanced macros with fiber and beta-carotene from squash and iron-rich kale. Moderate saturated fat; keep cheese modest to lighten.
Drink pairing: Yakima Valley pairing: a medium-bodied Sangiovese (e.g., K Vintners) or a crisp Seattle Cider Dry.