Spiced Butternut Lentil Soup with Lemony Kale
Warm cumin and coriander give this creamy butternut–red lentil soup Lebanese-inspired flavor, while quick lemony kale makes it a complete fall dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 380 cal
- Stovetop
Ingredients
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Organic butternut squash1 1/2 pounds whole (about 1 pound after peeling and seeding) $1.66
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Organic red lentils, dry1/2 cup $3.99
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Organic green kale1 bunch (about 5 ounces of leaves) $2.99
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Yellow onion1 small $1.49
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Organic garlic3 cloves $2.69
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Organic lemon1 (about 2 tablespoons juice) $1.29
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Olive oil2 tablespoons
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Ground cumin1 teaspoon
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Ground coriander1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Diamond Crystal kosher salt2 1/2 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel, seed, and cut 1 1/2 pounds whole butternut squash into 3/4-inch cubes. Rinse 1/2 cup dry red lentils.
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Dice 1 small yellow onion. Mince 3 garlic cloves, setting aside 2 cloves for the soup and 1 for the kale.
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Strip the leaves from 1 bunch green kale and chop them. Juice 1 lemon to yield about 2 tablespoons juice; set aside 1 tablespoon each for the soup and kale.
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Heat 1 tablespoon olive oil in a pot over medium heat. Add the diced onion and cook, stirring, for about 5 minutes, until softened.
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Stir the soup garlic into the onion along with:
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/8 teaspoon ground cinnamon
Cook for 30 seconds, until fragrant.
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Add the cubed squash and rinsed lentils with 3 1/2 cups water and 2 teaspoons Diamond Crystal kosher salt. Bring to a boil, then simmer uncovered for 20–25 minutes, until the squash is tender and the lentils have broken down. Mash some squash against the pot to thicken the soup; stir in the reserved soup lemon juice.
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During the last 7 minutes of simmering, heat 1 tablespoon olive oil in a skillet over medium heat. Cook the kale garlic for 30 seconds, then add the chopped kale, 1/2 teaspoon Diamond Crystal kosher salt, and 2 tablespoons water. Cover for 3 minutes, uncover, and cook for about 2 minutes more, until tender. Stir in the reserved kale lemon juice.
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Ladle the soup into two bowls and serve the lemony kale alongside.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc balances the sweet squash and bright lemon.