Spiced Butternut Lentil Soup with Lemony Kale

Warm cumin and coriander give this creamy butternut–red lentil soup Lebanese-inspired flavor, while quick lemony kale makes it a complete fall dinner.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $9
  • Calories per serving: 380 cal
  • Stovetop

Ingredients

  • Organic butternut squash
    1 1/2 pounds whole (about 1 pound after peeling and seeding) $1.66
  • Organic red lentils, dry
    1/2 cup $3.99
  • Organic green kale
    1 bunch (about 5 ounces of leaves) $2.99
  • Yellow onion
    1 small $1.49
  • Organic garlic
    3 cloves $2.69
  • Organic lemon
    1 (about 2 tablespoons juice) $1.29
  • Olive oil
    2 tablespoons
  • Ground cumin
    1 teaspoon
  • Ground coriander
    1/2 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Diamond Crystal kosher salt
    2 1/2 teaspoons

Instructions

  1. Peel, seed, and cut 1 1/2 pounds whole butternut squash into 3/4-inch cubes. Rinse 1/2 cup dry red lentils.

  2. Dice 1 small yellow onion. Mince 3 garlic cloves, setting aside 2 cloves for the soup and 1 for the kale.

  3. Strip the leaves from 1 bunch green kale and chop them. Juice 1 lemon to yield about 2 tablespoons juice; set aside 1 tablespoon each for the soup and kale.

  4. Heat 1 tablespoon olive oil in a pot over medium heat. Add the diced onion and cook, stirring, for about 5 minutes, until softened.

  5. Stir the soup garlic into the onion along with:

    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/8 teaspoon ground cinnamon

    Cook for 30 seconds, until fragrant.

  6. Add the cubed squash and rinsed lentils with 3 1/2 cups water and 2 teaspoons Diamond Crystal kosher salt. Bring to a boil, then simmer uncovered for 20–25 minutes, until the squash is tender and the lentils have broken down. Mash some squash against the pot to thicken the soup; stir in the reserved soup lemon juice.

  7. During the last 7 minutes of simmering, heat 1 tablespoon olive oil in a skillet over medium heat. Cook the kale garlic for 30 seconds, then add the chopped kale, 1/2 teaspoon Diamond Crystal kosher salt, and 2 tablespoons water. Cover for 3 minutes, uncover, and cook for about 2 minutes more, until tender. Stir in the reserved kale lemon juice.

  8. Ladle the soup into two bowls and serve the lemony kale alongside.

Drink pairing: A crisp Sauvignon Blanc balances the sweet squash and bright lemon.