Pan-Roasted Pacific Rockfish with Lemon–Caper Butter, Roasted Asparagus + Smashed Yukon Golds
A bright, Pacific Northwest weeknight win: sustainably sourced rockfish quickly pan-roasted with lemony caper-butter vibes, plus crisp-tender asparagus and smashed Yukon golds. Feels like a bistro plate, cooks like a weeknight.
Back to full listIngredients
- Fresh Rockfish Fillet Pacific Caught 12–14 oz total (2 fillets) $6.99/lb (sale)
- Green Asparagus 1/2 lb, woody ends trimmed $5.99/lb
- Organic Yukon Gold Potatoes (3 lb bag) 12 oz (about 3–4 small), scrubbed $4.99
- Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, finely chopped $2.79
- Lemon 1 (zest + 2 Tbsp juice)
- Capers (optional but great) 1 1/2 Tbsp, drained
- Butter 2 Tbsp, divided
- Olive oil 2 Tbsp, divided
- Dijon mustard (optional) 1 tsp
- Salt + black pepper to taste
Instructions
- Prep: Heat oven to 425°F. Put a medium pot of salted water on the stove. Scrub 12 oz Yukon gold potatoes and cut into 1 1/2-inch chunks. Trim 1/2 lb asparagus. Mince 2 garlic cloves. Zest and juice 1 lemon (you want ~2 Tbsp juice). Pat 12–14 oz rockfish very dry and season both sides with salt and black pepper.
- Cook potatoes: Boil the 12 oz potatoes 12–15 minutes until very tender. Drain, return to pot, and let steam-dry 2 minutes.
- Roast asparagus: On a sheet pan, toss 1/2 lb asparagus with 1 Tbsp olive oil, salt, and pepper. Roast 8–10 minutes until crisp-tender and lightly browned at tips.
- Sauté rockfish: Heat a large oven-safe skillet on the stove over medium-high heat. Add 1 Tbsp olive oil + 1 Tbsp butter. When foamy, add the seasoned rockfish. Cook 2–3 minutes until golden, then flip. Transfer skillet to the 425°F oven for 4–6 minutes (depending on thickness) until fish flakes easily.
- Make quick lemon-caper pan sauce: Move fish to a plate. Put skillet back on low heat. Add 1 Tbsp butter, 2 minced garlic cloves, and 1 1/2 Tbsp capers; cook 30 seconds. Stir in 2 Tbsp lemon juice, lemon zest, and 1 tsp Dijon (optional). Taste and adjust salt/pepper.
- Smash potatoes: To the steamed potatoes, add 1 Tbsp butter, a pinch of salt, and 1–2 Tbsp olive oil. Smash with a fork/masher to your preferred texture. Add a splash of water if needed.
- Serve: Plate smashed potatoes, roasted asparagus, and rockfish. Spoon the lemon-caper sauce over the fish and a little over the potatoes.
Health notes: ~650–800 kcal/person depending on butter/oil and potato portion. Healthiness: Pretty strong—lean protein + lots of veg; keep butter to 1 Tbsp to lighten.
Drink pairing: Wine: Lean, zippy whites that echo lemon and handle briny capers—Muscadet, Sauvignon Blanc, or Chablis-style Chardonnay. Local pick: Washington Sauvignon Blanc (Columbia Valley) is an easy match; if you see one from Chateau Ste. Michelle or similar WA producer, it’ll work nicely.