Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Pan-Roasted Pacific Rockfish with Lemon–Caper Butter, Roasted Asparagus + Smashed Yukon Golds

A bright, Pacific Northwest weeknight win: sustainably sourced rockfish quickly pan-roasted with lemony caper-butter vibes, plus crisp-tender asparagus and smashed Yukon golds. Feels like a bistro plate, cooks like a weeknight.

Back to full list

Ingredients

  • Fresh Rockfish Fillet Pacific Caught 12–14 oz total (2 fillets) $6.99/lb (sale)
  • Green Asparagus 1/2 lb, woody ends trimmed $5.99/lb
  • Organic Yukon Gold Potatoes (3 lb bag) 12 oz (about 3–4 small), scrubbed $4.99
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, finely chopped $2.79
  • Lemon 1 (zest + 2 Tbsp juice)
  • Capers (optional but great) 1 1/2 Tbsp, drained
  • Butter 2 Tbsp, divided
  • Olive oil 2 Tbsp, divided
  • Dijon mustard (optional) 1 tsp
  • Salt + black pepper to taste

Instructions

  1. Prep: Heat oven to 425°F. Put a medium pot of salted water on the stove. Scrub 12 oz Yukon gold potatoes and cut into 1 1/2-inch chunks. Trim 1/2 lb asparagus. Mince 2 garlic cloves. Zest and juice 1 lemon (you want ~2 Tbsp juice). Pat 12–14 oz rockfish very dry and season both sides with salt and black pepper.
  2. Cook potatoes: Boil the 12 oz potatoes 12–15 minutes until very tender. Drain, return to pot, and let steam-dry 2 minutes.
  3. Roast asparagus: On a sheet pan, toss 1/2 lb asparagus with 1 Tbsp olive oil, salt, and pepper. Roast 8–10 minutes until crisp-tender and lightly browned at tips.
  4. Sauté rockfish: Heat a large oven-safe skillet on the stove over medium-high heat. Add 1 Tbsp olive oil + 1 Tbsp butter. When foamy, add the seasoned rockfish. Cook 2–3 minutes until golden, then flip. Transfer skillet to the 425°F oven for 4–6 minutes (depending on thickness) until fish flakes easily.
  5. Make quick lemon-caper pan sauce: Move fish to a plate. Put skillet back on low heat. Add 1 Tbsp butter, 2 minced garlic cloves, and 1 1/2 Tbsp capers; cook 30 seconds. Stir in 2 Tbsp lemon juice, lemon zest, and 1 tsp Dijon (optional). Taste and adjust salt/pepper.
  6. Smash potatoes: To the steamed potatoes, add 1 Tbsp butter, a pinch of salt, and 1–2 Tbsp olive oil. Smash with a fork/masher to your preferred texture. Add a splash of water if needed.
  7. Serve: Plate smashed potatoes, roasted asparagus, and rockfish. Spoon the lemon-caper sauce over the fish and a little over the potatoes.

Health notes: ~650–800 kcal/person depending on butter/oil and potato portion. Healthiness: Pretty strong—lean protein + lots of veg; keep butter to 1 Tbsp to lighten.

Drink pairing: Wine: Lean, zippy whites that echo lemon and handle briny capers—Muscadet, Sauvignon Blanc, or Chablis-style Chardonnay. Local pick: Washington Sauvignon Blanc (Columbia Valley) is an easy match; if you see one from Chateau Ste. Michelle or similar WA producer, it’ll work nicely.

Chef Feedback

Ask about the recipe and share how it turned out.

Sign in to ask follow-up questions.

Sign in to save cooked feedback and ratings.

Planned by Careme.