Crispy-Skillet Rockfish Cabbage Cups with Tomatillo–Cilantro Salsa (Stovetop)
Crispy-edged rockfish tucked into warm cabbage “taco” cups with a bright tomatillo-cilantro salsa. It’s coastal, crunchy, and super fresh—an ideal early-March dinner when cabbage and citrus are in their prime in WA.
Back to full listIngredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 1 lb, patted dry $6.99/lb (sale)
- Napa Cabbage 1 lb (use 8–10 large leaves) $2.99/lb
- Fresh Tomatillo 1/2 lb, husked and chopped $2.99/lb
- Organic Cilantro 1/2 bunch, chopped $1.99
- Jumbo Red Onions 1/4 lb (about 1/4 large), finely diced $2.49/lb
- Fresh Large Ripe Avocado 1 avocado, sliced (optional but great) $1.50 (sale)
- Kroger® Fresh Lemons Bag 1 lemon (zest + 2 tbsp juice) $4.99/2 lb
- Fresh Jalapeno Peppers 1 jalapeño, minced (optional) $1.79/lb
- Pantry: olive oil 1 1/2 tbsp
- Pantry: ground cumin or chili powder (optional) 1/2 tsp
- Pantry: salt, black pepper to taste
Instructions
- Prep: Pat dry 1 lb rockfish and cut into 8–10 taco-size chunks. Season with 3/4 tsp salt, 1/2 tsp black pepper, and 1/2 tsp cumin or chili powder (optional). Husk and chop 1/2 lb tomatillos. Finely dice 1/4 lb red onion. Chop 1/2 bunch cilantro. Mince 1 jalapeño (optional). Zest 1 lemon and squeeze 2 tbsp juice. Separate 8–10 large Napa cabbage leaves and pat dry.
- Make tomatillo salsa (stove/no-cook): In a bowl, combine chopped 1/2 lb tomatillos, diced 1/4 lb red onion, chopped 1/2 bunch cilantro, lemon zest, 2 tbsp lemon juice, and minced jalapeño (optional). Season with 1/4 tsp salt and pepper to taste. Let sit while fish cooks.
- Cook fish (stove): Heat 1 1/2 tbsp olive oil in a large nonstick or well-seasoned skillet over medium-high. Add the seasoned rockfish pieces in a single layer and cook 2–3 minutes per side until opaque and flaky (time depends on thickness). Transfer to a plate.
- Warm cabbage cups (stove): Pour off excess oil, leaving a light sheen. Add cabbage leaves to the pan in batches for 20–30 seconds per side—just to soften and warm without losing crunch.
- Serve: Fill each warm cabbage leaf with a piece of rockfish, spoon over tomatillo salsa, and top with sliced avocado (optional).
Cook time: 35 minutes
Estimated cost: $12–16
Health notes: Estimated per serving (1/2 recipe): ~520–650 kcal. Nutrition notes: Lean protein and lots of crunch/fiber from cabbage. If you want more staying power, add a side of roasted sweet potato wedges.
Drink pairing: Wine pairing: Tomatillo + cilantro loves citrusy, high-acid whites. - Sauvignon Blanc (New World or Loire): zippy lime/grapefruit notes mirror the salsa. - Albariño: saline, peachy, and perfect with flaky white fish. - Grüner Veltliner: white pepper + green notes are tailor-made for cabbage and tomatillo.