Rosemary-Garlic Pork Tenderloin with Apple-Cider Pan Sauce + Roasted Winter Carrots
Juicy pork tenderloin is the weeknight hero: quick to cook, super tender, and it loves bold flavors. Here it gets a rosemary-garlic pan sear, then you build an apple-cider pan sauce while carrots roast until sweet and glossy. It tastes like you cooked for hours—done in under 45 minutes.
Back to full listIngredients
- Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99 (sale)
- Organic Carrots Bunch (or Simple Truth Organic® Whole Carrots Bag) 1 lb carrots $2.99
- Kroger® Fuji Apples – 3 Pound Bag (or any Fuji apples) 1 large apple $4.99
- Organic Jumbo Yellow Onion 1/2 onion $2.19/lb
- Simple Truth Organic® Garlic Bulbs 2 cloves $2.79 (3 ct)
- Olive oil 2 tbsp
- Butter 1 tbsp
- Apple cider or apple juice (or water + extra apple) 1/2 cup
- Dijon mustard (optional) 1 tsp
- Rosemary or thyme (dried is fine) 1/2 tsp dried or 1 tsp chopped fresh
- Salt & black pepper to taste
Instructions
- Prep: Heat oven to 425°F. Peel carrots if you like; cut into sticks on a bias. Thinly slice onion. Grate or finely dice 1/2 the apple; slice the remaining half into thin wedges. Mince garlic.
- Roast carrots (oven): Toss carrots with 1 tbsp olive oil, salt, pepper. Roast on a sheet pan 18–25 minutes, tossing once, until browned and tender.
- Sear pork (stove): Pat tenderloin dry. Season all over with salt, pepper, and rosemary/thyme. Heat a skillet over medium-high with 1 tbsp oil. Sear tenderloin 2–3 minutes per side until nicely browned (all sides).
- Finish pork (oven): Transfer skillet to oven if oven-safe; otherwise move pork to a small baking dish. Roast 10–14 minutes until it reaches 145°F in the thickest part. Rest 5–8 minutes before slicing.
- Make apple-onion cider pan sauce (stove): While pork rests, return skillet to medium heat (careful—handle may be hot). Add butter. Add onion and cook 3–4 minutes. Add garlic; stir 30 seconds. Add grated/diced apple and cook 1 minute. Pour in cider and scrape up browned bits. Simmer 3–5 minutes until slightly reduced. Whisk in Dijon (optional). Taste and adjust salt/pepper.
- Serve: Slice pork into medallions. Plate with roasted carrots. Spoon apple-onion cider sauce over pork (and a little over carrots). Add a few apple wedges on the side for crunch if you like.
Health notes: ~650–800 calories per serving. Healthiness: Moderate-High—lean pork plus roasted carrots; keep sauce lighter by using less butter and skipping added sugar.
Drink pairing: Washington option: Columbia Valley Chardonnay (lightly oaked) or a WA cider if you want to lean into the apple sauce vibe.