Turkish-Inspired Lentil & Eggplant Bowls
Roasted September eggplant and tomatoes top cumin-scented beef, green lentils and fluffy couscous, finished with a cool lemon-yogurt sauce.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $13
- Calories per serving: 750 cal
- Stovetop
- Oven
Ingredients
-
Organic green lentils1/2 cup dry (3.5 ounces) $3.99
-
Couscous1/2 cup dry (3 ounces) $7.81
-
Ground beef, 90% lean8 ounces $9.49
-
Organic eggplant12 ounces $3.49
-
Organic grape tomatoes8 ounces $6.66
-
Organic garlic3 cloves $6.99
-
Italian parsley1/4 cup chopped, about 1/4 bunch $1.49
-
Organic lemon1 lemon, yielding 2 tablespoons juice $1.29
-
Plain low-fat yogurt1/3 cup
-
Olive oil2 tablespoons
-
Ground cumin1 teaspoon
-
Sweet paprika1/2 teaspoon
-
Ground black pepper1/4 teaspoon
-
Diamond Crystal kosher salt3 3/4 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
-
Heat the oven to 425°F. Cut 12 ounces eggplant into 3/4-inch cubes and halve 8 ounces grape tomatoes. Toss them on a large rimmed baking sheet with 1 tablespoon plus 2 teaspoons olive oil and 2 teaspoons Diamond Crystal kosher salt. Spread in a single layer.
-
Rinse 1/2 cup dry green lentils. Put them in a small saucepan with 2 cups water and 3/8 teaspoon Diamond Crystal kosher salt. Bring to a boil, then simmer gently, partially covered, for 25–30 minutes, until tender but intact. Add a splash of water if needed to keep them submerged, then drain.
-
While the lentils simmer, roast the prepared vegetables for 25–30 minutes, turning once halfway through, until the eggplant is creamy inside and browned at the edges.
-
Place 8 ounces ground beef in a bowl, sprinkle with 1 teaspoon Diamond Crystal kosher salt, and gently distribute the salt without compacting the meat. Set aside while you prepare the sauce.
-
Finely chop enough Italian parsley to make 1/4 cup; reserve it for finishing. Peel 3 garlic cloves, finely grate 1 clove and mince the other 2 cloves. Juice 1 lemon to obtain 2 tablespoons juice. Mix the grated garlic and lemon juice with 1/3 cup plain low-fat yogurt; refrigerate the lemon-yogurt sauce until serving.
-
Heat 1 teaspoon olive oil in a medium skillet over medium-high heat. Add the seasoned beef and cook for 5–7 minutes, breaking it into small crumbles, until browned and reaching 160°F. Reduce the heat to medium and stir in:
- The 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon ground black pepper
Cook for 1 minute, then fold in the drained lentils and 2 tablespoons water. Warm for 2 minutes and cover off the heat.
-
Bring 1/2 cup water and 3/8 teaspoon Diamond Crystal kosher salt to a boil in a small saucepan. Stir in 1/2 cup dry couscous, cover, and remove from the heat. Let stand for 5 minutes, then fluff with a fork.
-
Divide the couscous between two wide bowls. Spoon the beef-lentil mixture over one side and arrange the roasted vegetables alongside it. Drizzle with the lemon-yogurt sauce and scatter the chopped parsley over both bowls.
Want more detail? See the temperature guide.
Drink pairing: A bright Pinot Noir complements the earthy lentils, browned beef and sweet roasted vegetables.