Hatch Chile Chicken with Zucchini and Sweet Onions
A quick desert-Southwest dinner with chicken breast tenders simmered in a roasted Hatch and tomato pan sauce, served over sautéed zucchini and onions. It highlights Hatch chile, a highly regional flavor loved across Arizona and the broader Southwest.
Ingredients
- Foster Farms Fresh & Natural Cage Free Breast Tenders 1 lb $6.99
- Fresh Hatch Peppers 1/2 lb $1.49
- Fresh Roma Tomato 1 lb $1.29
- Zucchini 1 lb $1.29
- Jumbo Sweet Onions 1/2 lb $1.19
- Garlic 2 cloves $0.69
- Parsley 1 tablespoon chopped, or use cilantro if preferred $1.29
- pantry: olive oil 2 tablespoons
- pantry: ground cumin 1/2 teaspoon
- pantry: smoked paprika 1/2 teaspoon
- pantry: salt to taste
- pantry: black pepper to taste
- pantry: chicken broth or water 1/3 cup
Instructions
- Preheat broiler or a hot oven. Place 1/2 lb Hatch peppers and 1 lb roma tomatoes on a sheet pan and broil until blistered and blackened in spots, turning once, about 8-12 minutes total. Cool slightly, then chop tomatoes and peel and chop the Hatch peppers.
- Slice 1 lb zucchini into half-moons, slice 1/2 lb sweet onion, mince 2 garlic cloves, and chop 1 tablespoon parsley.
- Season 1 lb chicken breast tenders with salt, pepper, 1/2 teaspoon cumin, and 1/2 teaspoon smoked paprika.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken tenders and sear 2-3 minutes per side until lightly browned. Transfer to a plate.
- Add remaining 1 tablespoon olive oil to the skillet and cook the sliced onion and zucchini 5-6 minutes until tender and golden at the edges. Transfer to plates or keep warm.
- In the same skillet, add garlic and cook 30 seconds. Add chopped roasted Hatch peppers, roasted tomatoes, and 1/3 cup broth or water. Simmer 4-5 minutes until a loose sauce forms. Season to taste with salt and pepper.
- Return the chicken to the pan and simmer 2-3 minutes until cooked through and coated in the sauce. Stir in chopped parsley.
- Plate the sautéed zucchini and onion as a bed, then top with the chicken and spoon the Hatch-tomato sauce over. Keep the green chile sauce visible for color and a distinctly Southwest presentation.
Cook time: 35 minutes
Estimated cost: $9-12
Health notes: Lean and vegetable-forward, roughly 450-550 calories per serving. Lower carb unless served with rice or tortillas.
Drink pairing: Sauvignon Blanc, or sparkling water with lime.