Slow Cooker Apple–Onion Pork Loin with Roasted Carrots + Mashed White Sweet Potatoes
Hands-off comfort with big payoff: pork loin turns fork-tender in the slow cooker with apples and onions, then you finish quick roasted carrots and mashed sweet potatoes for a classic Pacific Northwest winter plate—savory, a little sweet, and deeply cozy.
Back to full listIngredients
- Kroger® Fresh Natural Pork Loin Boneless, 1 lb 1 lb $2.99 sale (reg $6.29)
- Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, sliced $4.99
- Organic Jumbo Yellow Onions 1 medium onion, sliced $2.19/lb
- Organic White Sweet Potatoes 12 oz, peeled and cut into chunks $2.79/lb
- Fresh Carrots, Organic Carrots Bunch 10–12 oz carrots, cut into 2-inch pieces $2.99 (1 ct bunch)
- Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, smashed $2.79
- Pantry: chicken broth or water 1/2 cup
- Pantry: Dijon mustard 1 tbsp
- Pantry: apple cider vinegar 1 tbsp
- Pantry: olive oil 1 tbsp
- Pantry: dried thyme (or rosemary) 1 tsp
- Pantry: salt + black pepper to taste
- Pantry: butter or milk (optional for mash) 1 tbsp butter and/or splash of milk
Instructions
- Slow cooker setup (10 minutes): slice 1 medium onion and 1 Fuji apple. Smash 2 garlic cloves. Place onion, apple, and garlic in the slow cooker.
- Season pork: pat dry 1 lb boneless pork loin. Season all over with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp dried thyme/rosemary.
- Optional quick sear for extra flavor (stove, 5 minutes): heat 1 tbsp olive oil in a skillet over medium-high. Brown the pork loin 1–2 minutes per side. (You can skip if rushed.)
- Build the braise: place pork on top of onions/apples. Whisk 1/2 cup broth (or water) + 1 tbsp Dijon + 1 tbsp apple cider vinegar, then pour around the pork (not directly over top if you want the seasoning to stay put).
- Cook: cover and cook on LOW 4–5 hours (best texture) or HIGH 2–3 hours, until pork is 145–155°F and very tender. Rest pork 10 minutes before slicing.
- Roast carrots (oven method, ~20 minutes): when pork has about 30 minutes left, heat oven to 425°F. Toss 10–12 oz carrots with a drizzle of olive oil, 1/4 tsp salt, and pepper. Roast 18–22 minutes until browned and tender.
- Mash sweet potatoes (stove method, ~15 minutes): while carrots roast, boil 12 oz peeled sweet potatoes in salted water until very tender, 10–12 minutes. Drain well, then mash with 1 tbsp butter and/or a splash of milk plus salt and pepper to taste.
- Serve: slice pork. Spoon some slow-cooker onions/apples and juices over the pork. Plate with mashed sweet potatoes and roasted carrots.
Health notes: ~650–850 kcal per serving (depends on mash butter). Good protein; lots of vitamin A from sweet potato and fiber from carrots/apples. Keep added sugar minimal and use olive oil over butter for lighter.
Drink pairing: Pork + apples loves bright, lightly oaked whites or elegant reds: Chardonnay (cool-climate), Pinot Noir, or dry rosé. Local pick: Columbia Valley Chardonnay (Chateau Ste. Michelle) or a WA Pinot Noir (if you can find one from the Columbia Gorge/WA side).