Quinoa-Stuffed Squash with Kale & Sage
Roasted squash halves cradle fluffy quinoa, tender kale, walnuts, and sage in a colorful, vegetable-forward dinner celebrating Washington’s November produce.
- Total time: 58 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 510 cal
- Oven
- Stovetop
Ingredients
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Butternut squash1 small, about 2 pounds $1.49
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Kroger® Quinoa1/2 cup dry $3.29
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Organic kale4 ounces $3.00
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Yellow onion4 ounces, about 1/2 medium $0.89
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Garlic2 cloves $0.79
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Fresh sage1 tablespoon chopped leaves $2.49
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Walnuts1/3 cup
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Olive oil2 teaspoons
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Apple cider vinegar1 tablespoon
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Morton kosher salt flakes1 3/4 teaspoons
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Ground black pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Halve 1 small butternut squash, about 2 pounds, lengthwise and scoop out the seeds. Carefully score the solid flesh in a shallow crosshatch without cutting through the skin. Rub the cut surfaces with 1 teaspoon olive oil and season with 1 teaspoon Morton kosher salt flakes. Place cut-side down on a parchment-lined baking sheet.
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Prepare the filling ingredients:
- Strip the tough stems from 4 ounces kale and finely chop the leaves.
- Finely dice 4 ounces yellow onion.
- Mince 2 garlic cloves.
- Chop enough fresh sage leaves to measure 1 tablespoon.
- Roughly chop 1/3 cup walnuts.
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Roast the squash for 35–40 minutes, until a fork easily pierces the thickest flesh. Meanwhile, prepare the quinoa and kale filling.
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Rinse 1/2 cup dry Kroger® Quinoa in a fine-mesh strainer. Place in a small saucepan with 1 cup water and 1/4 teaspoon Morton kosher salt flakes. Bring to a boil, cover, and reduce to low. Simmer for 15 minutes, then remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork.
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Heat 1 teaspoon olive oil in a large skillet over medium heat. Add the prepared onion and cook for 5 minutes, stirring occasionally. Add the prepared garlic and sage and stir for 30 seconds. Add the prepared kale, 1/2 teaspoon Morton kosher salt flakes, and 2 tablespoons water. Cover and cook for 3–4 minutes, until tender.
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Fold the cooked quinoa and prepared walnuts into the kale mixture. Stir in 1 tablespoon apple cider vinegar and 1/4 teaspoon ground black pepper, then remove from the heat.
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Turn the tender squash halves cut-side up. Scoop some flesh from the solid neck portion, leaving a roughly 1/2-inch border and the skin intact to create a longer cavity. Break the scooped flesh into small chunks and fold it into the quinoa filling. Mound the filling into both squash halves and bake for 5 minutes to heat through.
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Transfer one stuffed squash half to each plate, spooning any extra filling alongside.
Want more detail? See the temperature guide.
Drink pairing: A lightly oaked Chardonnay complements the sweet squash, earthy sage, and nutty filling.