Golden Chicken & Cauliflower Rice Bowls
Gently spiced chicken, golden roasted cauliflower, and nutty brown basmati make a satisfying grain bowl featuring Washington’s late-October cauliflower harvest.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 515 cal
- Stovetop
- Oven
Ingredients
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Boneless skinless chicken breast12 ounces $5.49
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Cauliflower1 medium head, yielding about 1 pound trimmed florets $3.49
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Organic brown basmati rice1/2 cup dry, about 3.2 ounces $6.89
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Organic garlic2 cloves $6.99
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Lemon1, yielding 1 teaspoon zest and 2 tablespoons juice $0.89
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Olive oil2 tablespoons
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Ground cumin1 teaspoon
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Ground turmeric1/2 teaspoon
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Garam masala1/2 teaspoon
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Ground black pepper1/4 teaspoon
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Fine sea salt1 5/8 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Preheat the oven to 425°F and line a large rimmed baking sheet with parchment. Rinse 1/2 cup dry brown basmati rice. Place it in a small saucepan with 1 1/4 cups water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, and simmer over low heat for 35–40 minutes, until tender and the water is absorbed. Remove from the heat and rest, covered, for 5 minutes. Prepare the other components while it cooks.
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Trim 1 medium head cauliflower into about 1 pound of bite-size florets; slice the tender core thinly. Toss on the baking sheet with:
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 3/4 teaspoon fine sea salt
Spread in a single layer, leaving space at one end for the chicken. Roast for 10 minutes.
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Finely grate 2 garlic cloves. Zest and juice 1 lemon, measuring 1 teaspoon zest and 2 tablespoons juice; reserve the juice for finishing. Slice 12 ounces chicken breast horizontally into two or more even cutlets about 1/2 inch thick. Coat the cutlets with:
- 1 tablespoon olive oil
- The grated garlic
- 1 teaspoon lemon zest
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon garam masala
- 3/4 teaspoon fine sea salt
Let the seasoned chicken stand while the cauliflower finishes its initial roasting time.
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Turn the cauliflower and place the seasoned chicken in the open space on the baking sheet, without overlapping. Roast for another 12–16 minutes, until the chicken reaches 165°F and the cauliflower is browned and tender. Transfer the chicken to a clean board and rest for 3 minutes. If needed, give the cauliflower another 3–5 minutes while the chicken rests.
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Fluff the brown basmati rice and stir in 1 tablespoon reserved lemon juice. Slice the rested chicken across the grain. Divide the rice between two bowls, add the roasted cauliflower and sliced chicken, and drizzle with the remaining 1 tablespoon lemon juice. Serve warm.
Want more detail? See the temperature guide.
Health: Brown basmati adds whole-grain fiber but takes longer to cook than white rice, while lemon replaces a creamy sauce for a lighter finish.
Drink pairing: An off-dry Riesling complements the warm spices and lemon without overwhelming the chicken.