Weeknight Bison & Mushroom Ragù over Roasted Spaghetti Squash
A cozy, deeply savory bison-and-mushroom ragù that tastes like it simmered all day—but it’s weeknight-fast. The sauce clings to "noodles" of roasted spaghetti squash for a lighter, winter-perfect dinner that still feels indulgent.
Back to full listIngredients
- Simple Truth™ 90/10 Natural Ground Bison Pack 1 lb $11.49 sale (reg $11.99)
- Organic Spaghetti Squash 1 medium (about 2.5–3 lb) $1.99/lb
- Simple Truth Organic® Sliced Baby Bella Mushrooms 8 oz $3.99
- Organic Jumbo Yellow Onion 1 small $1.49/lb
- Simple Truth Organic® Garlic Bulbs 2 cloves $1.99 (3 ct)
- Fresh Organic On-the-Vine Tomatoes 2 medium, chopped (or 1 cup chopped) $3.19/lb
- Tomato paste 2 Tbsp (pantry)
- Red wine or broth 1/3 cup (optional but great)
- Dried oregano 1 tsp (pantry)
- Smoked paprika 1/2 tsp (pantry)
- Olive oil 2 Tbsp (pantry)
- Salt & black pepper to taste
- Parmesan or aged cheese 2–4 Tbsp, optional
Instructions
- Prep: Heat oven to 425°F. Line a sheet pan.
- Cut spaghetti squash in half lengthwise. Scoop out seeds. Rub cut sides with a little olive oil and salt. Place cut-side down on the sheet pan.
- Roast until tender, 30–40 minutes (a knife should slide in easily).
- Meanwhile, prep veg: thin-slice onion; mince garlic; slice mushrooms; chop tomatoes.
- Stove: Heat a large skillet over medium-high. Add 1 Tbsp oil, then mushrooms and a pinch of salt. Cook until they brown and release moisture, 6–8 minutes.
- Add onion to the mushrooms with another splash of oil if needed. Cook 3–4 minutes until softened. Stir in garlic for 30 seconds.
- Add ground bison. Break up and brown well, 5–7 minutes. Season with salt, pepper, oregano, and smoked paprika.
- Stir in tomato paste; cook 1 minute. Add chopped tomatoes and the red wine/broth (if using). Simmer 8–12 minutes until thick and glossy. Taste and adjust salt/pepper.
- When squash is done, flip halves over and use a fork to scrape into strands. Divide squash “noodles” between 2 bowls.
- Top with bison-mushroom ragù. Finish with Parmesan if you like.
Health notes: ~650–750 calories per serving (depends on cheese/oil). High protein, high fiber, lots of veg; moderate fat. Great "balanced comfort" meal.
Drink pairing: WA option: Chateau Ste. Michelle "Indian Wells" Merlot (plush fruit works great with mushroomy bison).