Maple-Mustard Grilled Coho
A summery New England–leaning grill dinner with maple-mustard coho, sweet July corn, and a crisp cucumber-tomato relish.
Ingredients
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Coho Salmon Fillet12 ounces $15.99
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Bi-color Corn2 ears, husked $0.79
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Organic Slicing Cucumbers1 medium cucumber $1.10
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Grape Tomatoes, 1 PT1 cup, halved $3.69
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Organic Lemons1 lemon $1.29
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Italian Parsley Bunch1/4 cup chopped $1.49
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Maple syrup1 tablespoon
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Dijon mustard1 tablespoon
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Olive oil2 tablespoons, divided
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Apple cider vinegar1 tablespoon
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Kosher salt3/4 teaspoon, divided
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Black pepper1/2 teaspoon, divided
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Unsalted butter1 tablespoon
Instructions
- Heat a grill to medium-high and oil the grates; slice the cucumber into thin half-moons, halve the tomatoes, chop the parsley, and cut the lemon in half.
- In a small bowl, mix the maple syrup, Dijon mustard, 1 tablespoon olive oil, 1 teaspoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper; pat the salmon dry and brush the flesh side with the glaze.
- In another bowl, toss the cucumber, tomatoes, parsley, apple cider vinegar, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and a pinch of pepper; set aside so the relish gets juicy while you grill.
- Grill the corn, turning every 2 to 3 minutes, until lightly charred and tender, about 10 minutes total; move it to a cooler spot if it browns too quickly.
- Place the salmon skin-side down on the grill, close the lid, and cook 6 to 9 minutes, depending on thickness, until the fish flakes easily and the thickest part reaches 145°F; avoid flipping unless needed for grill marks.
- Rub the hot corn with butter and a pinch of salt, then cut the ears in half if desired; squeeze a little lemon over the salmon.
- Plate the salmon with the buttered grilled corn and spoon the cucumber-tomato relish alongside or over the fish for a bright, seasonal finish.
Total time: 35 minutes
Estimated cost: About $20–$26 using the listed coho salmon, bi-color corn, cucumber, tomatoes, lemon, and parsley; final cost depends on salmon weight.
Health notes: About 620 calories per serving with high protein, omega-3 fats, and fiber from the corn and vegetables.
Drink pairing: A chilled Sauvignon Blanc works well with the lemony relish and rich grilled salmon.