Persian Grilled Sockeye with Sumac Corn Salad
Wild Washington sockeye and sweet summer corn hit the grill together, then get bright Persian flavor from turmeric, sumac, lemon, mint, and crisp cucumber.
Ingredients
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Fresh Sockeye Salmon Fillet Wild Caught (sustainably sourced)12 ounces, cut into 2 portions $14.99
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Fresh Sweet Corn on the Cob-Each2 ears $0.99
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Cucumber1 medium cucumber $0.89
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Private Selection® Walla Walla Sweet Onions1/4 cup finely diced $3.99
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Simple Truth Organic® Mint2 tablespoons chopped $2.49
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Kroger® Whole Garlic Bulbs1 clove $2.49
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Fresh lemon juice3 tablespoons
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Extra-virgin olive oil2 tablespoons
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Ground turmeric1/2 teaspoon
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Ground cumin1/2 teaspoon
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Ground coriander1/2 teaspoon
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Ground sumac1 teaspoon
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Kosher salt3/4 teaspoon
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Black pepper1/4 teaspoon
Instructions
- Preheat a grill to medium-high for 10 minutes. Meanwhile, husk 2 ears corn; dice 1 medium cucumber; finely dice 1/4 cup Walla Walla sweet onion; chop 2 tablespoons mint; and mince 1 garlic clove.
- Mix 1 tablespoon olive oil, 1 tablespoon lemon juice, the minced 1 garlic clove, 1/2 teaspoon turmeric, 1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Coat 12 ounces salmon with the mixture and marinate for 10 minutes.
- Grill 2 ears corn for 10–12 minutes, turning every 2–3 minutes, until tender and lightly charred. Transfer the 2 ears corn to a cutting board and cool for 3 minutes.
- Place the marinated 12 ounces salmon skin-side down on the grill. Grill for 4–5 minutes, flip carefully, and cook for 2–3 minutes more, until the center reaches 145°F or flakes easily.
- Cut the kernels from the cooled 2 ears corn. Toss the kernels with 1 diced medium cucumber, 1/4 cup diced Walla Walla sweet onion, 2 tablespoons chopped mint, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon sumac, and 1/4 teaspoon kosher salt.
- Plate 6 ounces grilled salmon per person and divide the corn-cucumber salad evenly alongside it.
Total time: 40 minutes
Estimated cost: $15–$18 for 2, excluding pantry staples
Health notes: About 590 calories per serving, with roughly 38 grams of protein, omega-3-rich fats, and fiber-rich summer vegetables.
Drink pairing: A chilled dry rosé complements the salmon and smoky corn without overwhelming the lemony herbs and spices.