Persian Lamb with Blueberry Saffron Jus
Pan-seared spiced lamb, silky charred eggplant, saffron rice, and a tart blueberry-mint pan sauce make this Persian-inspired dinner worthy of a special occasion.
Ingredients
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Simple Truth® Natural Lamb Loin Chops1 lb, about 4 chops $17.99
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Japanese Eggplant1 lb $3.99
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Simple Truth Organic® Blueberries1 cup $6.99
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Simple Truth Organic® Basmati Rice3/4 cup dry $2.99
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Simple Truth Organic® Mint2 tablespoons chopped, plus leaves for garnish $2.79
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Fresh Organic Lemon1 $2.00
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Shallots1 small $4.49
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Garlic1 clove $0.99
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Extra-virgin olive oil2 tablespoons, divided
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Unsalted butter2 teaspoons
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Honey2 teaspoons
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Saffron threads1 generous pinch
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Kosher salt1 1/4 teaspoons, plus more to taste
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Black pepper1/2 teaspoon
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Wateras needed
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Charles Smith Wines Boom Boom! Syrah Washington Red Wine750 ml $24.99
Instructions
- Pat the lamb dry. Combine the cumin, coriander, turmeric, cinnamon, 3/4 teaspoon salt, and black pepper, then rub the mixture over the chops. Slice the eggplants lengthwise into 1/2-inch planks, mince the shallot and garlic, zest and juice the lemon, and crush the saffron into 1 tablespoon hot water.
- Rinse the rice until the water is mostly clear. Combine it in a small saucepan with the saffron water, 1 cup fresh water, and 1/4 teaspoon salt. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
- While the rice cooks, heat 1 tablespoon olive oil in a large heavy skillet over medium-high heat. Season the eggplant with the remaining 1/4 teaspoon salt and sear in batches for 3–4 minutes per side, adding the remaining oil as needed, until deeply browned and tender; transfer to a warm platter.
- Return the skillet to medium-high heat. Pan-sear the lamb for 3–4 minutes per side, including the fatty edges, until browned and the centers reach 145°F. Transfer the chops to a plate and rest for at least 5 minutes.
- Lower the heat to medium and add the shallot to the same skillet; cook for 1 minute. Stir in the garlic, blueberries, honey, 2 tablespoons lemon juice, and 2 tablespoons water. Cook for 3–4 minutes, gently crushing about half the berries, until glossy and lightly thickened; remove from the heat and swirl in the butter and half the mint.
- Fluff the saffron rice with the lemon zest and remaining chopped mint. Taste the blueberry sauce and adjust with salt or lemon juice—it should be savory, fragrant, and pleasantly tart.
- Spoon the saffron rice onto two plates, arrange the charred eggplant and lamb chops alongside, and finish the lamb with the blueberry pan sauce and fresh mint leaves.
Total time: 50 minutes
Estimated cost: $34–$39 for 2 servings, excluding pantry staples
Health notes: About 850 calories and 40 grams of protein per serving, with fiber from the eggplant, blueberries, and rice.
Drink pairing: A savory Syrah complements the lamb and warm spices while standing up to the tart blueberry sauce.
Wine picks:
- Charles Smith Wines Boom Boom! Syrah Washington Red Wine $24.99 750 ml
- Columbia Crest Columbia Crest Grand Estates Syrah Washington Red Wine $10.99 750 ml
Why it works: A savory, peppery Washington Syrah is the strongest match for cumin- and coriander-spiced lamb, smoky eggplant, and saffron, while its dark-fruited character bridges the tart blueberry jus. For this special-occasion dish, the richer, more polished Boom Boom! is an especially appealing choice; the Grand Estates offers a value alternative.