Careme

Location: Quality Food Center - Wallingford (4500 Wallingford Ave N)

Lemon-Garlic Chicken Grain Bowl with Roasted Carrots & Cabbage

A warm grain bowl with lemon-garlic chicken, roasted carrots, cabbage, and a fresh parsley finish. Built around sturdy March produce that’s good in Washington right now.

Back to full list

Ingredients

  • Draper Valley Boneless Skinless Fresh Chicken Breast 1 lb $7.49/lb
  • Carrots 1 lb $1.69
  • Green Cabbage 1 lb $1.49
  • Garlic 1 bulb $1.50
  • Fresh Organic Lemon 1 ct $1.69
  • Parsley 1 ct $1.69
  • Jumbo Yellow Onions 1/2 lb $1.49/lb
  • Cooked grain such as brown rice, quinoa, or farro 2 cups cooked pantry

Instructions

  1. Heat oven to 425°F.
  2. Cook your grain so you have 2 cups cooked for 2 servings.
  3. Slice 1/2 lb onion, shred about 2 cups cabbage from the 1 lb head, and cut 1 lb carrots into sticks or coins. Mince 2 garlic cloves, chop 2 tablespoons parsley, and zest and juice the lemon.
  4. Toss carrots and onion with oil, salt, and pepper on a sheet pan. Roast 20 minutes.
  5. Season 1 lb chicken breast with salt, pepper, half the garlic, and half the lemon zest. Add to the sheet pan and roast 12 to 15 minutes more, until cooked through. Rest, then slice.
  6. While the chicken cooks, sauté the cabbage in a skillet with a little oil for 5 to 7 minutes until tender-crisp. Add remaining garlic and a squeeze of lemon juice.
  7. Build bowls with warm grain, sautéed cabbage, roasted carrots and onion, and sliced chicken.
  8. Finish with parsley, remaining lemon juice, and a drizzle of olive oil.

Cook time: 40 minutes

Estimated cost: $12-15 plus pantry grain

Health notes: Lean protein, high fiber vegetables, and a balanced grain base. Use brown rice or farro for extra fiber.

Drink pairing: Sauvignon Blanc

Chef Feedback

Ask about the recipe and share how it turned out.

Sign in to ask follow-up questions.

Sign in to save cooked feedback and ratings.

Planned by Careme.