Shoyu-Ginger Steak with Glazed Eggplant

Juicy shoyu-ginger steak, silky glazed eggplant, and fragrant rice make an irresistible Japanese-inspired camp dinner.

Ingredients

  • Certified Angus Beef Boneless Flank Steak
    12 oz $13.99
  • Japanese eggplant
    12 oz $3.99
  • Jasmine rice
    3/4 cup dry $3.59
  • Water
    1 cup plus 3 tablespoons
  • Low-sodium soy sauce
    3 tablespoons
  • Rice vinegar
    2 tablespoons
  • Brown sugar
    2 teaspoons
  • Toasted sesame oil
    2 teaspoons
  • Neutral cooking oil
    2 tablespoons plus 2 teaspoons
  • Garlic
    2 cloves $0.99
  • Fresh ginger
    2 teaspoons grated $4.99
  • Green onions
    2 $1.50
  • Kosher salt
    1/2 teaspoon
  • Sesame seeds
    2 teaspoons

Instructions

  1. Before leaving home, combine 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon brown sugar, 2 teaspoons toasted sesame oil, 2 minced garlic cloves, 2 teaspoons grated fresh ginger, and 1/4 teaspoon kosher salt in a leakproof bag. Add 12 ounces flank steak and refrigerate for at least 20 minutes; let it continue marinating during transport in a well-iced cooler for no more than 8 hours.
  2. At camp, slice 12 ounces Japanese eggplant diagonally into 1/2-inch pieces and thinly slice 2 green onions. Mix 1 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon brown sugar, and 3 tablespoons water in a cup for the glaze.
  3. Combine 3/4 cup dry jasmine rice, 1 cup water, and 1/4 teaspoon kosher salt in a covered pot on the Coleman stove. Bring to a boil, reduce the burner to low, cook for 12 minutes, and rest off the heat with the lid on for 10 minutes.
  4. While the rice cooks, heat a heavy skillet over medium-high and add 2 teaspoons neutral cooking oil. Remove the 12 ounces flank steak from the marinade, discard the marinade, and pat the meat very dry. Sear for 3 to 4 minutes per side to 130–135°F for medium-rare, then transfer it to a board and rest for 8 minutes. For USDA-guideline doneness, cook to 145°F after resting.
  5. Carefully wipe any darkened sugar residue from the skillet. Add 2 tablespoons neutral cooking oil and the sliced 12 ounces Japanese eggplant; cook over medium heat for 6 to 8 minutes, turning occasionally. Pour in the prepared glaze and cook for 2 minutes, tossing until the eggplant is tender and glossy.
  6. Slice the rested 12 ounces flank steak thinly across the grain. Divide all the cooked rice made from 3/4 cup dry jasmine rice between two plates and top with all 12 ounces glazed Japanese eggplant and the sliced steak; finish with 2 sliced green onions and 2 teaspoons sesame seeds.

Total time: 35 minutes at camp, plus advance marinating during chilled transport

Estimated cost: $15–$18 using listed prices and pantry staples

Health notes: Serves 2 at approximately 760 calories each, with about 42 grams protein, 62 grams carbohydrates, and 36 grams fat.

Drink pairing: A crisp Japanese lager cuts through the savory glaze; a light Pinot Noir is the best wine option.