Seared Steelhead with Radish-Cucumber Herb Salad
A different steelhead dish from the earlier salmon-style idea: seared steelhead with a warm radish, cucumber, and herb salad plus a quick mustard-pan sauce. Bright, peppery, and distinctly spring-forward for Washington in late March.
Ingredients
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Fresh Steelhead Trout Fillet1 lb already have
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Green Top Red Radishes1 bunch, thinly sliced 1.99
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Organic Cucumber1, sliced into half moons 1.49
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Parsley2 tablespoons chopped 1.69
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Mint1 tablespoon chopped 1.29
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Taylor Farms Chopped Cilantro1 tablespoon optional 2.79
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Pompeii® Lemon Juice2 tablespoons 2.50
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Kroger® Fresh Diced Garlic1 teaspoon 3.49
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Jumbo Yellow Onions2 tablespoons finely minced 1.49
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pantry Dijon mustard1 tablespoon
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pantry olive oil2 tablespoons
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pantry honey or maple syrup1 teaspoon
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pantry saltto taste
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pantry black pepperto taste
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pantry cooked rice or crusty breadfor serving, optional
Instructions
- Pat the 1 pound steelhead dry and cut into 2 portions. Season with salt and black pepper.
- In a bowl, combine thinly sliced radishes, cucumber, parsley, mint, and optional cilantro.
- Whisk together 1 1/2 tablespoons lemon juice, 1 tablespoon olive oil, honey or maple syrup, a pinch of salt, and black pepper. Toss with the radish-cucumber mixture and let it sit while you cook the fish.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Place the steelhead skin-side down if skin-on. Press gently for the first 30 seconds so it cooks flat.
- Cook 4 to 5 minutes on the first side until mostly opaque. Flip and cook 1 to 2 minutes more, depending on thickness. Transfer to plates.
- Lower heat to medium. In the same pan, add the minced onion and cook 30 to 60 seconds. Add garlic and stir 20 seconds.
- Add remaining 1/2 tablespoon lemon juice, 1 tablespoon Dijon, and 2 to 3 tablespoons water. Swirl until lightly emulsified into a quick pan sauce.
- Spoon some sauce over the steelhead and pile the radish-cucumber herb salad alongside.
- Serve with cooked rice or bread if desired.
Total time: 30 minutes
Estimated cost: $8-11 using your steelhead plus pantry rice
Health notes: High-protein, omega-3 rich, vegetable-forward, and relatively light.
Drink pairing: Dry Riesling or unoaked Chardonnay