Lemony Cod in Tomato-White Bean Broth
A cozy but lively seafood supper that feels restaurant-worthy: tender Pacific cod in a gently spiced tomato-white bean broth, finished with lemon and herbs. It’s a one-pan stove meal with enough substance for a full dinner, ideal for cool early-spring evenings in Washington.
Back to full listIngredients
- 365 by Whole Foods Market Cod Fillets, 10.5 OZ 1 package $8.99
- Cannellini or great northern beans 1 can, 15 ounces, drained and rinsed pantry
- Crushed tomatoes 1 can, 14 to 15 ounces pantry
- Leek 1 medium, halved and thinly sliced seasonal produce
- Celery 2 stalks, diced seasonal produce
- Carrots 2 medium, diced seasonal produce
- Garlic 3 cloves, sliced pantry
- Lemon 1 seasonal produce
- Parsley 2 tablespoons chopped seasonal produce
- Olive oil 1 1/2 tablespoons pantry
- Chicken or vegetable broth 1 1/2 cups pantry
- Red pepper flakes 1/4 teaspoon pantry
- Smoked paprika 1/2 teaspoon pantry
- Salt about 1 teaspoon, divided pantry
- Black pepper about 1/2 teaspoon pantry
Instructions
- Prep 1 package 365 by Whole Foods Market Cod Fillets, 10.5 ounces at $8.99, by thawing if needed, patting dry, and cutting into 2 large portions. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Halve, wash, and thinly slice 1 medium leek. Dice 2 celery stalks and 2 medium carrots. Slice 3 garlic cloves. Zest and juice 1 lemon, and chop 2 tablespoons parsley.
- Heat 1 1/2 tablespoons olive oil in a wide skillet or sauté pan over medium heat. Add the sliced leek, diced celery, and diced carrots with 1/4 teaspoon salt. Cook for 6 to 8 minutes, stirring often, until softened.
- Add 3 sliced garlic cloves, 1/4 teaspoon red pepper flakes, and 1/2 teaspoon smoked paprika. Cook for 30 seconds until fragrant.
- Stir in 1 can crushed tomatoes, 14 to 15 ounces, 1 1/2 cups chicken or vegetable broth, and 1 can cannellini or great northern beans, 15 ounces drained and rinsed. Bring to a simmer and cook for 8 to 10 minutes so the broth melds and the vegetables turn tender.
- Taste the broth and adjust with more salt and black pepper as needed. Add half the lemon zest.
- Nestle the 2 portions of seasoned cod into the simmering broth. Cover and cook over medium-low heat for 6 to 8 minutes, until the cod is opaque and flakes easily.
- Turn off the heat and add 1 to 2 tablespoons lemon juice and 2 tablespoons chopped parsley. Spoon the broth and beans into shallow bowls and top with the cod.
- Serve hot with crusty bread if you have it on hand. For wine, Sauvignon Blanc or Pinot Gris are excellent with the tomato, lemon, and delicate fish.
Cook time: 40 minutes
Estimated cost: $18-23
Health notes: Approximately 500-620 calories per serving. Lean protein, solid fiber from beans, and a lighter broth-based format. Add extra greens if you want an even more nutrient-dense bowl.
Drink pairing: Sauvignon Blanc or Pinot Gris are the best bets. Both bring enough acidity for the tomato broth and lemon, while staying crisp and clean with delicate cod.