Stovetop-Seared Sea Scallops + Lemon-Garlic Kale over Smashed Dill Potatoes
A fast, cozy seafood supper with big restaurant energy: sweet sea scallops seared hard for a golden crust, then finished with lemony garlicky kale. Serve over quick smashed herbed potatoes for a hearty winter plate without feeling heavy.
Back to full listIngredients
- Kroger® Wild Caught Sea Scallops Frozen 10–12 oz scallops (about 10–14 large) $19.99 (sale) for 16 oz
- Organic Russet Potatoes 1 lb $2.29/lb
- Organic Kale 6–8 oz (about half the bunch/bag) $2.99 for 1 lb
- Organic Garlic 2–3 cloves $6.99/lb
- Simple Truth Organic® Baby Dill 2 tbsp chopped (optional but great) $2.79 for 0.5 oz
- Pantry: olive oil, butter as needed
- Pantry: salt, black pepper as needed
- Pantry: lemon (optional but ideal) 1 (or use a splash of vinegar if no lemon)
Instructions
- Prep scallops: If frozen, thaw quickly in a sealed bag in cold water 20–25 minutes. Drain and pat extremely dry. Season with salt and pepper right before searing.
- Prep potatoes: Cut potatoes into 1-inch chunks (no need to peel). Add to a pot, cover with cold salted water. Bring to a boil and cook until tender, 12–15 minutes.
- Prep greens: Strip kale leaves from stems and chop. Mince garlic. Chop dill if using. Cut lemon into wedges.
- Smashed herbed potatoes (stove): Drain potatoes well. Return to pot over low heat 30 seconds to dry. Smash with 1–2 tbsp butter (or olive oil), salt, pepper, and chopped dill. Keep warm.
- Sear scallops (stove): Heat a large skillet over high heat until very hot. Add 1 tbsp oil. Add scallops in a single layer (don’t crowd; do 2 batches if needed). Sear without moving 2 minutes, flip, sear 60–90 seconds more until deeply browned and just opaque. Transfer to a plate.
- Garlic-lemon kale (stove): Lower heat to medium. Add 1 tbsp oil (or a small knob of butter). Add garlic, stir 20 seconds. Add kale with a pinch of salt and 2 tbsp water; cover 2 minutes to wilt. Uncover and toss until tender, 2–3 minutes. Finish with a squeeze of lemon (or a splash of vinegar) and black pepper.
- Serve: Spoon smashed potatoes onto plates, top with kale, then scallops. Finish with another squeeze of lemon and a tiny pat of butter on the scallops if you want it extra luxe.
Health notes: ~650–850 calories per serving (depends on butter/potatoes). Healthiness: Good—high protein, omega-3s, lots of greens; keep butter moderate for lighter.
Drink pairing: Wine: Washington Chardonnay (unoaked if possible) or a Columbia Valley Sauvignon Blanc. Beer: a dry saison.