Golden Lentil & Butternut Stew
This golden, Persian-inspired lentil stew pairs Washington’s early-fall butternut squash with warm spices, lemon, and fresh parsley for a comforting one-pot dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 590 cal
- Stovetop
Ingredients
-
Organic red lentils1 cup (7 oz) $3.99
-
Organic butternut squash1 small squash, about 1½ lb whole, yielding 1 lb peeled and seeded $1.99
-
Yellow onion1 small (about 4 oz) $1.49
-
Organic garlic3 cloves $6.99
-
Olive oil2 tablespoons
-
Ground turmeric1 teaspoon
-
Ground cumin1 teaspoon
-
Ground cinnamon¼ teaspoon
-
Ground black pepper¼ teaspoon
-
Fine sea salt1¼ teaspoons
-
Organic lemon1 medium $1.29
-
Italian parsley2 tablespoons chopped (about ¼ bunch) $1.49
Instructions
Swipe a step aside or click its number when it’s done.
-
Peel and seed 1 small butternut squash, yielding about 1 lb flesh, and cut into ½-inch cubes. Dice 1 small yellow onion and mince 3 garlic cloves, keeping them separate.
-
Rinse 1 cup (7 oz) red lentils in a fine-mesh strainer and drain.
-
Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the diced onion and cook for 6–8 minutes, stirring occasionally, until softened and lightly golden.
-
Add the minced garlic and the following spices:
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground black pepper
Stir for 30 seconds, just until fragrant.
-
Add the cubed squash, rinsed lentils, 1¼ teaspoons fine sea salt, and 3 cups water. Bring to a boil, then reduce to a gentle simmer and partially cover. Cook for 22–25 minutes, stirring occasionally, until the squash is tender and the lentils have broken down into a thick stew. If it becomes too thick before the squash softens, add up to ½ cup water.
-
While the stew simmers, halve 1 medium lemon. Squeeze 1 tablespoon juice from one half and cut the other half into wedges. Chop enough Italian parsley to yield 2 tablespoons.
-
Mash a few squash pieces against the side of the pot to thicken the stew while leaving most intact. Stir in the measured lemon juice.
-
Ladle into two deep bowls, scatter with the chopped parsley, and serve with the lemon wedges.
Want more detail? See the temperature guide.
Drink pairing: A dry Riesling complements the sweet squash, warm spices, and bright lemon finish.