Moroccan-Spiced Quinoa Stuffed Squash
Roasted acorn squash holds a warmly spiced quinoa, mushroom, and pumpkin-seed filling that celebrates Washington’s October harvest.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $6
- Calories per serving: 510 cal
- Oven
- Stovetop
Ingredients
-
Green acorn squash1 medium, about 2 pounds $1.25
-
Kroger® Quinoa1/2 cup dry $3.29
-
Sliced white mushrooms8 ounces $2.49
-
Yellow onion4 ounces, about 1/2 medium onion $0.89
-
Garlic2 cloves $0.79
-
Extra-virgin olive oil1 1/2 tablespoons
-
Fine sea salt1 5/8 teaspoons
-
Ground cumin1 teaspoon
-
Smoked paprika1/2 teaspoon
-
Ground cinnamon1/4 teaspoon
-
Ground black pepper1/4 teaspoon
-
Unsalted roasted pumpkin seeds1/4 cup
-
Organic lemon1/2 lemon, yielding 1 teaspoon zest and 1 tablespoon juice $1.29
-
Organic cilantro2 tablespoons chopped $1.69
Instructions
Swipe a step aside or click its number when it’s done.
-
Heat the oven to 425°F. Carefully halve 1 medium acorn squash, about 2 pounds, lengthwise and scoop out the seeds. Rub the cut surfaces and cavities with 1/2 tablespoon extra-virgin olive oil and season with 1 teaspoon fine sea salt. Place cut-side down on a parchment-lined baking sheet.
-
Roast the squash for 35–40 minutes, until a knife slides easily through the flesh. Prepare the filling while it roasts.
-
Rinse 1/2 cup dry quinoa in a fine-mesh sieve. Put it in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, and simmer gently for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes, then fluff.
-
Finely dice 4 ounces yellow onion, roughly chop 8 ounces sliced white mushrooms, and mince 2 garlic cloves. Zest and juice 1/2 lemon to obtain 1 teaspoon zest and 1 tablespoon juice. Chop enough cilantro to measure 2 tablespoons; set the lemon and cilantro aside.
-
Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3 minutes. Add the chopped mushrooms and 1/2 teaspoon fine sea salt; cook for 7–9 minutes, stirring occasionally, until their moisture evaporates and they begin to brown.
-
Lower the heat to medium and stir the following into the mushroom mixture:
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
Cook, stirring, for 1 minute until fragrant.
-
Remove the skillet from the heat. Fold in the cooked quinoa, the prepared lemon zest and juice, 2 tablespoons of the unsalted roasted pumpkin seeds, and 1 tablespoon of the chopped cilantro. If the filling seems dry, stir in 2 tablespoons water.
-
Turn the tender squash halves cut-side up and mound the quinoa filling into their cavities. Return to the oven for 5 minutes to heat through.
-
Place one stuffed squash half on each of two plates. Finish with the remaining 2 tablespoons pumpkin seeds and 1 tablespoon chopped cilantro, and serve with forks and knives for cutting into the tender squash.
Want more detail? See the temperature guide.
Health: Quinoa replaces refined rice for more fiber and plant protein, with a slightly nutty texture.
Drink pairing: Unsweetened mint tea complements the warm spices without added sugar or alcohol, so wine is unnecessary.
Why it works: no wines styles for recipe