Cuban Black Beans with Summer Tomatoes and Corn
A bright Cuban-style cookout side that simmers black beans with sweet July corn, juicy grape tomatoes, peppers, cumin, and lime for a smoky-sweet summer bowl.
Ingredients
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Kroger® Black Beans1 1/2 cups cooked black beans, drained, from about 1/2 cup dry cooked ahead $2.79
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Private Selection® Petite Grape Snacking Tomatoes1 cup, halved $3.50
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Fresh Sweet Corn on the Cob-Each1 ear, kernels cut from cob $1.25
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Fresh Large Green Bell Pepper1/2 pepper, diced $1.50
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Jumbo Red Onions1/4 cup, finely diced $3.49
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Garlic2 cloves, minced $0.79
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Fresh Organic Limes - Each1 lime, juiced $1.50
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Parsley2 tablespoons, chopped $1.89
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Olive oil1 tablespoon
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Ground cumin1 teaspoon
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Smoked paprika1/2 teaspoon
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Dried oregano1/2 teaspoon
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Kosher salt and black pepperto taste
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Water or low-sodium broth1/2 cup
Instructions
- Prep the vegetables: halve the grape tomatoes, cut the corn kernels from the cob, dice the bell pepper and red onion, mince the garlic, chop the parsley, and juice the lime.
- Heat olive oil in a medium skillet or saucepan over medium heat; add the red onion, bell pepper, and corn and cook for 5–6 minutes, stirring occasionally, until the vegetables soften and the corn turns brighter yellow.
- Stir in the garlic, cumin, smoked paprika, oregano, a pinch of salt, and black pepper; cook for 30 seconds until fragrant.
- Add the cooked black beans and water or broth, then bring to a gentle simmer; cook uncovered for 12–15 minutes, stirring occasionally, until the beans are glossy and the liquid lightly thickens.
- Fold in the halved grape tomatoes and simmer 3–4 minutes more, just until the tomatoes soften but still look fresh and juicy.
- Turn off the heat and stir in the lime juice and most of the parsley; taste and adjust with more salt, pepper, or lime if needed.
- Plate warm or room temperature in a shallow serving bowl, garnish with the remaining parsley, and serve alongside grilled chicken, fish, burgers, or corn at a 4th of July cookout.
Total time: 35 minutes
Estimated cost: About $8–$11 using listed ingredients, with pantry spices and oil
Health notes: Serves 2 as a hearty side, about 330 calories per serving with fiber-rich carbs, moderate plant protein, and minimal saturated fat.
Drink pairing: Pair with a crisp lager, sparkling lime water, or a citrusy Sauvignon Blanc to match the tomatoes and lime.