Dried-Lime Lentil & Squash Stew
This Persian-inspired lentil stew pairs Washington’s November squash season with warming spices and the tangy depth of dried lime.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $3
- Calories per serving: 465 cal
- Stovetop
Ingredients
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Kroger® Lentil Beans3/4 cup dry (about 5 ounces) $2.19
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Butternut squash1 pound whole, yielding about 12 ounces peeled and seeded $1.49
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Yellow onion1 small (about 6 ounces) $0.89
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Garlic2 cloves $0.79
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Olive oil1 1/2 tablespoons
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Ground turmeric1/2 teaspoon
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Ground cumin1 teaspoon
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Ground black pepper1/4 teaspoon
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Dried lime (limoo amani)1 small
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Fine sea salt1 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 pound whole butternut squash, then cut the flesh into 1/2-inch cubes. Peel and finely dice 1 small yellow onion (about 6 ounces). Peel and mince 2 garlic cloves. Rinse and pick over 3/4 cup dry lentils.
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Heat 1 1/2 tablespoons olive oil in a medium heavy saucepan over medium heat. Add the diced onion and cook for 6–7 minutes, stirring occasionally, until softened and lightly golden.
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Stir the following into the onion:
- 2 minced garlic cloves
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
Cook, stirring, for 30 seconds, until fragrant.
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Add the rinsed lentils, cubed squash, 1 teaspoon fine sea salt, and 3 1/2 cups water. Bring to a boil, then reduce to a gentle simmer. Partially cover and cook for 15 minutes, stirring occasionally.
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Rinse 1 small dried lime and carefully pierce its shell in several places with a skewer. Add it to the stew and continue gently simmering, partially covered, for 15–20 minutes, until the lentils are tender and the squash crushes easily. Add a splash of water if the stew becomes too thick.
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Remove and discard the dried lime. Mash a few squash pieces and lentils against the side of the saucepan, then stir them back in to thicken the broth. Ladle into two deep bowls, leaving some golden squash cubes visible on top.
Want more detail? See the temperature guide.
Drink pairing: Unsweetened black tea complements the earthy spices and tart dried lime, so a wine pairing isn’t needed.