Gingery Chicken, Cabbage & Carrot Stir-Fry
Fast, colorful, and family-friendly, this stove-top stir-fry uses one of the best-value proteins in the list and pairs it with seasonal cabbage and carrots for a dinner that tastes bigger than its price tag.
Back to full listIngredients
- 365 by Whole Foods Market Ground Chicken, Step 2, 16 Ounce 1 pack $5.99
- Organic Green Cabbage about 1/2 small head, 12 oz $1.10
- Organic Carrot Bag, 16 OZ 2 medium carrots $1.79
- Green Onion 3 $1.29
- Organic Garlic, 3 CT 2 cloves $2.89
- Lime 1 $0.59
- Pantry: soy sauce, honey or brown sugar, neutral oil, red pepper flakes, cooked rice as needed pantry
Instructions
- Prep all ingredients first. Shred about 12 ounces Organic Green Cabbage ($1.10 sale) into thin strips. Peel and julienne 2 medium carrots from the Organic Carrot Bag ($1.79). Slice 3 Green Onions ($1.29). Mince 2 cloves Organic Garlic from the 3-count pack ($2.89).
- In a small bowl, stir together 3 tablespoons soy sauce, 1 tablespoon honey or brown sugar, 1 tablespoon water, and a squeeze of juice from 1 Lime ($0.59).
- Heat 1 tablespoon neutral oil in a large skillet or wok over medium-high heat. Add 1 pack 365 by Whole Foods Market Ground Chicken, Step 2, 16 Ounce ($5.99). Cook for 5 to 6 minutes, breaking it up well, until browned and cooked through.
- Add the minced garlic, half the sliced green onion, the shredded cabbage, and the julienned carrots. Stir-fry for 4 to 5 minutes until the cabbage is wilted but still a little crisp.
- Pour in the soy-lime sauce and cook 1 to 2 minutes more until everything is glossy and well coated. Add red pepper flakes if you like heat.
- Serve over cooked rice from the pantry and top with the remaining sliced green onion plus an extra squeeze of lime.
- For wine, a lightly off-dry Riesling is excellent, or pour a light Pinot Noir if you're in the mood for red.
Cook time: 30 minutes
Estimated cost: $14-17
Health notes: About 500-580 calories per serving. Lean protein, lots of fiber-rich vegetables, and lighter than takeout. Add less sodium by using reduced-sodium soy sauce if you have it.
Drink pairing: Go for Riesling if you want a little fruit to play off the savory sauce, or Pinot Noir if you prefer a light red that can handle soy, ginger, and browned chicken.