Careme

Instructions

Swipe a step aside or click its number when it’s done.

1. 1.

   Rinse 1/2 cup dry brown rice. Combine it in a small saucepan with 1 cup water and 1/8 teaspoon fine table salt. Bring to a boil, cover, and reduce the heat to low. Simmer for 40–45 minutes, until tender and the water is absorbed, then remove from the heat and let stand, covered, for 5 minutes. Prepare the other components while it cooks.

2. 2.

   Cut 12 oz chicken breast across the grain into 1/2-inch-thick strips. Toss with 1/2 teaspoon fine table salt and let stand for 10–15 minutes while preparing the vegetables; the soy sauce will supply additional seasoning.

3. 3.

   Cut 12 oz broccoli into small florets; peel the tender stalk and slice it thinly. Scrub 4 oz carrots and slice into thin half-moons. Finely grate enough ginger to measure 2 teaspoons and mince 2 garlic cloves.

4. 4.

   Stir together the glaze in a small bowl:

   • 1 tablespoon reduced-sodium soy sauce
   • 1 tablespoon unseasoned rice vinegar
   • 1 teaspoon honey
   • 2 teaspoons finely grated ginger
   • 2 tablespoons water

   Set the glaze aside.

5. 5.

   When the rice has about 15 minutes left, heat 1 teaspoon canola oil in a large skillet over medium-high heat. Add the prepared broccoli and carrots, sprinkle with 1/2 teaspoon fine table salt, and stir-fry for 2 minutes. Add 3 tablespoons water, cover, and steam for 3–4 minutes, until crisp-tender and bright. Transfer the vegetables to a plate.

6. 6.

   Add the remaining 2 teaspoons canola oil to the skillet. Add the seasoned chicken in one layer and cook for 3 minutes without moving it. Turn and cook for another 2 minutes. Add the minced garlic and stir for 30 seconds, then pour in the glaze. Simmer for 1–2 minutes, turning the chicken until glossy and its thickest pieces reach 165°F.

7. 7.

   Return the cooked vegetables to the skillet and toss with the glazed chicken for 1 minute. Fluff the rested rice, divide it between two bowls, and arrange the chicken and vegetables over it. Spoon the skillet juices over the top and serve.

Want more detail? See the temperature guide.