Indian-Spiced Chicken & Cauliflower Skillet
A lighter Indian-style chicken and cauliflower skillet with warming spices, tomato, and fresh herbs. Great for a protein-forward healthy dinner.
Back to full listIngredients
- Boneless Skinless Chicken Breast 2 small breasts, diced $5.99
- Organic Cauliflower 1 small head, cut into florets $4.99
- Sweet Onion 1 medium, sliced $1.43
- Organic Garlic, 3 CT 3 cloves, minced $2.89
- Maison Riviere Organic Ginger Puree, 2.8 OZ 1 tbsp $3.99
- Organic Roma Tomatoes, 16 OZ 2 medium, chopped $2.99
- Organic Cilantro 2 tbsp chopped $1.79
- Lemon 1/2 $0.99
- Olive oil 1 tbsp pantry
- Ground cumin 1 tsp pantry
- Turmeric 1/2 tsp pantry
- Garam masala 1 tsp pantry
- Paprika or chili powder 1/2 tsp pantry
- Salt to taste pantry
Instructions
- Heat the oven to 425°F, or use a large covered skillet for stovetop only.
- Toss cauliflower florets with a little oil, salt, and pepper and roast for 20 minutes until tender and browned, or steam-sauté in a covered skillet until tender.
- Meanwhile heat 1 tablespoon oil in a skillet over medium heat.
- Add sliced onion and cook 5 minutes until soft.
- Add garlic and ginger puree; cook 1 minute.
- Add cumin, turmeric, garam masala, and paprika or chili powder. Stir briefly.
- Add diced chicken and cook 5 to 6 minutes until mostly cooked.
- Add chopped tomatoes and simmer 5 to 7 minutes until slightly thickened.
- Fold in the roasted cauliflower and toss to coat.
- Finish with lemon juice and cilantro before serving.
Cook time: 40 minutes
Estimated cost: $11-15 plus pantry spices
Health notes: Lean protein, lower-carb, vegetable-rich, and satisfying without being heavy.
Drink pairing: Dry rosé or sparkling water