Careme

Location: Roosevelt Square (1026 NE 64th St)

Indian-Spiced Chicken & Cauliflower Skillet

A lighter Indian-style chicken and cauliflower skillet with warming spices, tomato, and fresh herbs. Great for a protein-forward healthy dinner.

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Ingredients

  • Boneless Skinless Chicken Breast 2 small breasts, diced $5.99
  • Organic Cauliflower 1 small head, cut into florets $4.99
  • Sweet Onion 1 medium, sliced $1.43
  • Organic Garlic, 3 CT 3 cloves, minced $2.89
  • Maison Riviere Organic Ginger Puree, 2.8 OZ 1 tbsp $3.99
  • Organic Roma Tomatoes, 16 OZ 2 medium, chopped $2.99
  • Organic Cilantro 2 tbsp chopped $1.79
  • Lemon 1/2 $0.99
  • Olive oil 1 tbsp pantry
  • Ground cumin 1 tsp pantry
  • Turmeric 1/2 tsp pantry
  • Garam masala 1 tsp pantry
  • Paprika or chili powder 1/2 tsp pantry
  • Salt to taste pantry

Instructions

  1. Heat the oven to 425°F, or use a large covered skillet for stovetop only.
  2. Toss cauliflower florets with a little oil, salt, and pepper and roast for 20 minutes until tender and browned, or steam-sauté in a covered skillet until tender.
  3. Meanwhile heat 1 tablespoon oil in a skillet over medium heat.
  4. Add sliced onion and cook 5 minutes until soft.
  5. Add garlic and ginger puree; cook 1 minute.
  6. Add cumin, turmeric, garam masala, and paprika or chili powder. Stir briefly.
  7. Add diced chicken and cook 5 to 6 minutes until mostly cooked.
  8. Add chopped tomatoes and simmer 5 to 7 minutes until slightly thickened.
  9. Fold in the roasted cauliflower and toss to coat.
  10. Finish with lemon juice and cilantro before serving.

Cook time: 40 minutes

Estimated cost: $11-15 plus pantry spices

Health notes: Lean protein, lower-carb, vegetable-rich, and satisfying without being heavy.

Drink pairing: Dry rosé or sparkling water

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Planned by Careme.