Lemony Senegalese Chicken & Zucchini
Golden chicken thighs simmer with sweet Walla Walla onions and summer zucchini in a bright, savory lemon-mustard sauce, all ready in under an hour.
- Total time: 58 min
- Servings: 2 servings
- Estimated total cost: $8
- Calories per serving: 680 cal
- Stovetop
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1.25 lb $2.79
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Zucchini12 oz $1.79
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Private Selection Walla Walla Sweet Onions10 oz $3.99
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Fresh Organic Lemon1 $1.29
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Kroger Whole Garlic Bulbs2 cloves $2.99
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Smart Way Jasmine Rice3/4 cup $3.59
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Water1 cup
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Dijon mustard2 tablespoons
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Low-sodium chicken broth3/4 cup
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Olive oil2 tablespoons
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Kosher salt2 1/2 teaspoons
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Ground black pepper1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Bay leaf1
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Chopped fresh parsley2 tablespoons
Instructions
Swipe a step aside or click its number when it’s done.
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Thinly slice 10 ounces Walla Walla sweet onion. On a separate area of the cutting board, halve 12 ounces zucchini lengthwise and cut it into 1/2-inch-thick pieces; set both vegetables aside.
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Make the yassa marinade by combining:
- zest and juice of 1 lemon
- 2 tablespoons Dijon mustard
- 2 garlic cloves, finely grated
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
Coat 1.25 pounds chicken thighs with the marinade and let stand for 10 minutes. Wash your hands and sanitize any surface that contacted the raw chicken.
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While the chicken marinates, combine 3/4 cup jasmine rice, 1 cup water, and 1/2 teaspoon kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and leave covered for 5 minutes before fluffing.
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While the rice cooks, heat 1 tablespoon olive oil in a large, deep skillet over medium-high heat. Add the prepared zucchini and 1/4 teaspoon kosher salt; cook for about 4 minutes, turning occasionally, until browned but still firm. Transfer to a plate.
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Lift the chicken from the marinade and use a spoon to scrape excess mustard and garlic from the skin back into the marinade bowl; reserve the marinade. Heat 1 tablespoon olive oil in the same skillet over medium heat. Sear the chicken skin-side down without moving it for 6 minutes, then turn and cook for 3 minutes. Transfer it to a clean plate.
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Add the prepared onion and 1/2 teaspoon kosher salt to the skillet. Cook over medium heat for about 6 minutes, stirring frequently, until soft and lightly golden.
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Stir the reserved marinade, 3/4 cup low-sodium chicken broth, and 1 bay leaf into the onion. Return the chicken and its collected juices to the skillet. Bring to a gentle simmer, cover, and cook for 15 to 18 minutes, turning once, until the thickest part of the chicken reaches 175°F.
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Transfer the chicken to a plate and rest it for 3 minutes. Discard the bay leaf, add the browned zucchini to the sauce, and simmer uncovered for 3 minutes, until the zucchini is tender and the sauce lightly coats the vegetables.
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Divide the fluffed rice between two shallow bowls. Spoon the zucchini, onions, and sauce over the rice, add the chicken, and finish with 2 tablespoons chopped fresh parsley.
Want more detail? See the temperature guide.
Drink pairing: A dry Chenin Blanc complements the tangy mustard and sweet onions; sparkling lemon water is a refreshing nonalcoholic option.