Lemon-Garlic Coho Spaghetti with Spinach
Tender flakes of coho folded through garlicky whole-wheat spaghetti with baby spinach, sweet cherry tomatoes, green onion, and a bright lift of lemon. It’s quick, silky, and lively—the kind of salmon pasta that feels both weeknight-easy and dinner-party worthy.
Ingredients
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Coho Salmon Fillet (Farm Raised)10 to 12 oz Sale $9.99/lb
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Kroger 100% Whole Wheat Thin Spaghetti5 oz dry Sale $1.19 for 16 oz
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Kroger® Tender Baby Spinach Bag Salad5 oz Sale $2.29 for 10 oz
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Private Selection® Petite Cherry Snacking Tomatoes1 cup, halved Sale $3.50 for 10 oz
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Green Onions3, sliced; whites and greens separated $1.50 per bunch
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Kroger® Whole Garlic Bulbs2 cloves, thinly sliced $2.49 for 5 ct
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Fresh Organic Lemon1, zested and juiced $2.00 each
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Fresh Green Serrano Peppers1 small pepper, thinly sliced, optional $4.99/lb
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Olive oil2 tablespoons
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Red pepper flakes, optional1/4 teaspoon
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Salt and black pepperto taste
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Reserved pasta water1/2 cup
Instructions
- Bring a medium pot of salted water to a boil, but do not add the pasta yet. Prep the vegetables: halve the tomatoes, slice the green onions, thinly slice the garlic, slice the serrano if using, and zest and juice the lemon.
- Pat the coho dry and season with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Sear the salmon skin-side down if it has skin, 4 to 5 minutes. Turn and cook 2 to 4 minutes more, until it flakes and reaches 145°F in the thickest part. Transfer to a plate.
- Remove and discard the salmon skin before flaking the fish into large pieces. If you prefer crispy skin, chop it and crisp it briefly in the skillet, then use as a garnish.
- Add the thin spaghetti to the boiling water and cook until just al dente, about 5 to 6 minutes. Reserve 1/2 cup pasta water, then drain.
- While the pasta cooks, add the remaining 1 tablespoon olive oil to the salmon skillet. Cook the green onion whites, garlic, serrano if using, and red pepper flakes for 30 to 60 seconds, just until fragrant.
- Add the cherry tomatoes and cook about 2 minutes, until glossy and just starting to soften. Add the spinach by handfuls and toss until barely wilted.
- Add the drained pasta, lemon zest, 1 tablespoon lemon juice, and 1/4 cup reserved pasta water. Toss until lightly saucy, adding more pasta water if needed.
- Gently fold in the flaked coho, keeping some large pieces intact. Taste and add more lemon juice, salt, or pepper as needed. Serve topped with the green onion tops.
Total time: 35 minutes
Estimated cost: About $16–$19 for the portions used; pantry staples like olive oil and red pepper flakes not counted.
Health notes: Approximately 630 calories per serving. Balanced with lean protein, whole-grain pasta, leafy greens, and heart-healthy olive oil.
Drink pairing: Pinot Grigio, Vermentino, or a dry rosé will highlight the lemon and tomatoes while staying light enough for the salmon and spinach.