Tuscan Pork with Summer Polenta

Juicy rosemary-seared pork tenderloin tops creamy Parmesan polenta with a summery Washington zucchini and tomato skillet.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin
    1 lb $2.99
  • Zucchini
    12 oz $1.79
  • Fresh Roma Tomato
    8 oz $1.49
  • Garlic
    2 cloves $0.79
  • Quick-cooking polenta
    3/4 cup
  • Water
    3 cups
  • Finely grated Parmesan cheese
    1/3 cup
  • Unsalted butter
    1 tablespoon
  • Olive oil
    1 tablespoon plus 2 teaspoons
  • Dried rosemary
    1 teaspoon
  • Crushed red pepper flakes
    1/8 teaspoon
  • Kosher salt
    1 1/4 teaspoons
  • Black pepper
    1/2 teaspoon

Instructions

  1. Cut 1 pound pork tenderloin crosswise into 1-inch medallions; slice 12 ounces zucchini into half-moons, dice 8 ounces Roma tomatoes, and mince 2 garlic cloves.
  2. Bring 3 cups water and 1/2 teaspoon kosher salt to a boil in a saucepan. Gradually whisk in 3/4 cup quick-cooking polenta and cook over low heat for 6–8 minutes, stirring frequently; mix in 1/3 cup Parmesan and 1 tablespoon unsalted butter, then cover and keep warm.
  3. Season the medallions from 1 pound pork tenderloin with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1 teaspoon dried rosemary.
  4. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Sear the medallions from 1 pound pork tenderloin for 3–4 minutes per side, until browned and at least 145°F in the centers.
  5. Transfer the medallions from 1 pound pork tenderloin to a plate and rest them for 5 minutes while cooking the vegetables.
  6. Add 1 tablespoon olive oil and 12 ounces sliced zucchini to the skillet; cook for 4 minutes. Add 8 ounces diced Roma tomatoes, 2 minced garlic cloves, 1/8 teaspoon crushed red pepper flakes, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper; cook for 3–4 minutes, until colorful and just tender.
  7. On each of 2 plates, serve polenta made from 3/8 cup dry polenta, vegetables made from 6 ounces zucchini and 4 ounces tomatoes, and medallions from 1/2 pound pork tenderloin.

Total time: 40 minutes

Estimated cost: $8–$11

Health notes: About 700 calories per serving, with roughly 55 grams of protein plus fiber-rich zucchini, tomatoes, and polenta.

Drink pairing: A medium-bodied Chianti has bright acidity for the tomatoes and savory notes that complement the rosemary pork.